John Myers
Okuqukethwe
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Izithako
- 500 g Umfula
- 1,5 i-tsp Salt
- 1 i-tsp Amakhambi aqoshiwe
- 200 g I-Crème fraîche enamakhambi
- 3 tbsp Amafutha kagalikhi
- 150 ml Ubisi
- 1 i-tsp Sugar
- 1 ikhiyubhu Imvubelo
- Ubisi lokuxubha
Imiyalelo
- Shisisa ubisi bese uhlakaza imvubelo noshukela kuwo.
- Faka zonke ezinye izithako endishini, kuhlanganise ne-crème fraîche enamakhambi. Faka ubisi lwemvubelo kwezinye izithako bese uxova zonke ukwenza inhlama ebushelelezi. Vala inhlama bese uvumela ukuphakama imizuzu engu-45.
- Ngemva kokuvuka, xova futhi futhi uhlukanise izingcezu ezingu-8. Eluka ucezu ngalunye lube umluko. Beka ama-braids ethreyini bese uxubha ngobisi bese ufafaza okusanhlamvu uma kunesidingo. Vumela ikhuphuke enye i-30 mMin.
- Hlangisa ihhavini ku-170 ° bese ubhaka ama-braids imizuzu engu-20.
Nutrition
Ukusebenzela: 100gAma-calories: 320kcalAmakhabhohayidrethi: 40gAmaprotheni: 6.3gAmafutha: 14.8g
