John Myers
Okuqukethwe
show
Izithako
- 4 PC. I-salmon yemvu
- 2 tbsp I-rosemary eqoshiwe
- 2 tbsp Lavender
- 2 tbsp I-Lemon thyme
- 2 tbsp I-parsley eqoshiwe
- 2 tbsp I-lemon balm fresh
- 2 PC. Ama-clove e-garlic aqoshiwe
- 12 tbsp Amafutha e-Olive
- 1 tbsp Ibhotela
- 500 g Ubhontshisi oluhlaza fresh
- 10 i-disc ubhekeni
- 2 i-tsp Salt
- 1 kg Izambane elisha elingahlutshiwe
- 1 tbsp Salt
- 3 PC. Amahlumela ama-Rosemary
Imiyalelo
I-salmon yemvu
- Geza amakhambi, womise kahle bese uwasika kancane. Susa noma yiziphi iziqu eziqinile kusengaphambili. Gcoba i-salmon yewundlu ngezipuni eziyi-6 zamafutha bese ufaka amakhambi aqoshiwe. Gcoba i-saumoni yewundlu ngokuqinile efilimu yokudla bese uyivumela ukuthi ikhuphuke ubusuku bonke. Preheat ihhavini ukuya kuma-degree angu-80 phezulu naphansi. Hlanza cishe amakhambi enyama. Shisisa amafutha e-olive epanini elingangeniswa kuhhavini bese uthosa i-salmon yewundlu nhlangothi zonke cishe. 2-3 amaminithi. Faka ibhotela epanini bese uyibeka kuhhavini imizuzu engu-10 (inyama isenayo igazi) imizuzu engu-15 (inyama ibomvu).
Ubhontshisi ogoqwe ubhekeni
- Hlanza ubhontshisi bese uwupheka emanzini ngezipuni ezimbili zikasawoti cishe imizuzu eyi-2. Bese uwafaka emanzini ayiqhwa ukuze ahlale eluhlaza. Hlukanisa izingcezu zebhekoni ngohhafu. Yenza inqwaba encane kusuka ku-approx. 7-4 ubhontshisi bese ugoqa ngocezu lwe-bacon. Bese uwathosa nhlangothi zonke epanini ukuze ubhekeni ube crispy kodwa ungabi mnyama.
Amazambane eRosemary
- Geza amazambane kahle bese uwapheka emanzini anele kanye nezipuni ezimbili zikasawoti imizuzu engu-2. Khipha futhi uvumele kuphole isikhashana. Uma kuyizambane elikhulu, lisike libe phakathi noma libe yisishiyagalombili. Yenza i-marinade ngezinaliti ze-rosemary kanye nezipuni ezingu-20 zamafutha omnqumo futhi uvumele amazambane afake kuwo cishe isigamu sosuku. Faka amazambane epanini bese gazinga nxazonke ukuze bathole umbala omncane.
Nutrition
Ukusebenzela: 100gAma-calories: 228kcalAmakhabhohayidrethi: 8.5gAmaprotheni: 2.5gAmafutha: 20.6g
