John Myers
Okuqukethwe
show
Izithako
inyama yemvu
- 5 I-salmon yemvu
- 1 shot Amafutha e-Olive
- 2 Ama-clove ka-Garlic
- 0,5 Bunch UChervil
- 0,5 Bunch Sage
- 0,5 Bunch I-Tarragon
- 0,5 Bunch Rosemary
- 1 tbsp Ibhotela elicacisiwe
I-Herb crust
- 250 g Ibhotela
- 1 sishaye Ijusi kalamula
- 1 Bunch Kancane
- 1 Bunch Basil
- 0,5 Bunch Rosemary
- 0,5 Bunch UChervil
- 0,5 Bunch I-Tarragon
- 0,5 Bunch Sage
- 1 I-clove yegalikhi
- 1 phina Usawoti kanye nopelepele
- 50 g weparmesan
- 50 g Ama-breadcrumbs
isipinashi
- 1,5 kg Amaqabunga espinashi
- 0,5 U-anyanini
- 2 Ama-clove ka-Garlic
- 1 shot Amafutha e-Olive
- 1 phina Usawoti kanye nopelepele
- 1 phina I-Nutmeg
amazambane gratin
- 2 kg Ufulawa amazambane
- 5 tbsp Ibhotela
- 2 Ama-clove ka-Garlic
- 250 ml Ubisi
- 250 ml Cream
- 1 phina I-Nutmeg
- 2 i-tsp Salt
- 1 phina Upelepele omnyama
- 300 g gruyere
- 3 amaqanda
- 6 tbsp Cream
Isosi yewayini yasePort
- 1 tbsp Ushukela onsundu
- 2 tbsp Namathisela utamatisi
- 6 Ama-Shallots
- 150 ml Isitokwe sewundlu
- 150 ml I-port iwayini
- 100 ml Iwayini elibomvu
- 1 phina Usawoti kanye nopelepele
- 1 Ihlamvu le-bay
Imiyalelo
inyama yemvu
- Ukuze iwundlu lihlanganise kuqala izithako ze-marinade bese ucwilisa i-salmon yewundlu kuwo amahora ambalwa ngaphambi kokugazinga.
- Bese uthosa inyama ezinhlangothini zombili ebhotela elicacisiwe noma into efanayo.
I-Herb crust
- Ukuze uthole i-herb crust, hlanganisa zonke izithako ndawonye, bushelelezi epuletini bese ubanda.
- Beka amapuleti ebhotela lemifino ebandayo enyameni bese upheka kuhhavini ku-150 ° C imizuzu engu-20.
- Ngaphambi kokukhipha, vula umnyango wehhavini bese uvumela inyama iphumule kancane ihhavini licishiwe.
isipinashi
- Hlanza isipinashi kahle, susa iziqu ezinkulu bese uhlukanisa kancane.
- Hlanza bese usika u-anyanisi nogalikhi. Thosa u-anyanisi nesweli emafutheni e-olive, bese ufaka isipinashi ujuluke uze ugoqe. Ekugcineni, inkathi nge-pepper, usawoti kanye ne-nutmeg.
- Ukuze uthole i-gratin yamazambane, hlambulula amazambane bese uwagaya abe yizicucu ezinhle.
- Gcoba isitsha sokubhaka ngebhotela elincane bese ugcoba i-clove yegalikhi kuso. Faka amazambane nengxenye kashizi endishini yokubhaka bese uhlanganisa konke ndawonye.
- Bese uhlanganisa ubisi nokhilimu ongu-250 ml bese ufaka ingxube ngosawoti, upelepele, amantongomane kanye nolunye ugavi lukagalikhi. Beka konke phezu kwamazambane bese ufaka kuhhavini ku-200 ° C imizuzu engu-55.
- Bese uthele amaqanda ngezipuni eziyisi-6 zikakhilimu phezu kwamazambane aphekwe ngaphambili bese ufafaza ushizi osele kanye nama-flakes ebhotela bese ubhaka yonke into futhi imizuzu engama-30 ku-200 ° C.
Isosi yewayini yasePort
- Ukuze uthole i-sauce yewayini le-port, juluka ushukela nge-tomato unama. Hlanza ama-shallots, uwahlukanise kahle, uwafake bese uwaphonsa kancane.
- Bese wengeza iwayini le-port kanye neqabunga le-bay bese uvumela yonke into ukuthi ibilise cishe imizuzu engu-5-10.
- Manje khipha ama-shallots ku-sauce bese ubeka eceleni. Manje uthele iwayini elibomvu futhi ulivumele libilise futhi cishe imizuzu engu-5-10. Bese wengeza isitokisi, ubilise futhi kancane bese ufaka usawoti kanye nopelepele. Ekugcineni, susa iqabunga le-bay bese wengeza ama-shallots futhi.
Nutrition
Ukusebenzela: 100gAma-calories: 148kcalAmakhabhohayidrethi: 7.8gAmaprotheni: 3.7gAmafutha: 10.8g
