John Myers
Okuqukethwe
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Izithako
- 1 Glass I-Bismarck herring 500 g (250g isisindo sesampula)
- 1 Ucezu U-anyanini
- 4 Ucezu Ama-gherkins afakwe emanzini anosawoti
- 0,75 Ucezu I-apula elimnandi nelimuncu
- 200 g Ukhilimu omuncu
- 200 g Ukhilimu omuncu
- 3 isipuni 7 imifino uviniga
- 100 Amamililitha Ijusi lekhukhamba elimuncu
- 1 isipuni Salt
- 0,5 isipuni Upelepele
- 1 isipuni Sugar
Imiyalelo
ukulungiselela
- Khipha i-biscuit herring futhi uthathe izingcezu ezincane ezilingana ne-bite. Hlukanisa u-anyanisi futhi uthathe izindandatho ezinhle, usike i-apula yesigamu kanye nokhukhamba oqoshiwe ube ngama-cubes amahle, ulungise zonke ezinye izithako.
ukulungiselela
- Xuba ukhilimu omuncu nokhilimu omuncu, engeza uviniga namanzi okhukhamba omuncu bese uhlanganisa. Faka i-bismark herring, u-anyanisi, ikhukhamba elifakwe emanzini anosawoti kanye ne-apula bese uhlanganisa konke ndawonye. Okokugcina, inkathi ngosawoti, pepper kanye noshukela (ulwazi olukuresiphi lulinganiselwa). Vumela ithiphu le-herring "likhuphuke" esiqandisini okungenani amahora angu-1-2 (mhlawumbe ubusuku bonke).
Amathiphu
- Uma uthanda, ungangeza i-dill ne-chives. Uma i-sauce ingekho uketshezi okwanele, kufanele wengeze amanye amanzi ekhukhamba. Ihamba kahle namazambane athosiwe a-crispy nge-bacon, amazambane ejazi noma isinkwa esimnyama esinebhotela.
Nutrition
Ukusebenzela: 100gAma-calories: 195kcalAmakhabhohayidrethi: 14.6gAmaprotheni: 2.7gAmafutha: 13.9g
