John Myers
Okuqukethwe
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Izithako
- 250 g Ukhilimu omuncu
- 200 g Ukhilimu omuncu
- 2 tbsp Iviniga elimhlophe lewayini
- 1 Bunch Dill
- Usawoti pepper
- 1 phina Sugar
- 2 naphakathi Anyanisi
- 4 Ukhukhamba oqoshiwe kusuka ku-gals
- 1 I-apula elikhulu
- 4 Izibopho ze-herring eziphindwe kabili
- 750 g Amazambane amasha
Imiyalelo
- Hlanganisa ukhilimu omuncu, ukhilimu omuncu kanye noviniga we-sauce. Geza i-dill bese uyinyakazisa. Susa amafulegi, usike kahle bese ufaka ku-sauce ukhilimu omuncu. Faka isoso ngosawoti, pepper kanye nengcosana kashukela.
- Hlanza u-anyanisi futhi uthathe izindandatho ezincane. Khipha ukhukhamba futhi uthathe tincetu uhhafu. Geza, ikota bese usika i-apula. Hlukanisa izingxenye ze-apula bese usika zibe izingcezu. Hlanganisa zonke izithako ku-sauce elungiselelwe ngaphandle kwamasongo ambalwa ka-anyanisi nama-apula wedges. Phola uze ulungele ukuphakelwa.
- Geza amazambane bese upheka epanini elimbozwe ngamanzi cishe imizuzu engama-20. Khipha, hlambulula ngamanzi abandayo futhi ukhiphe.
- Hlanza i-double matjes fillets kafushane, womise futhi uhlele emapuletini. Gcoba nge-sauce kamama wekhaya, izindandatho zika-anyanisi, ama-apula wedge kanye ne-dill encane.
- Khonza ngejacket amazambane.
- I-Fine-tart Pils ne-ice-cold aquavit inambitheka kahle ngayo.
Nutrition
Ukusebenzela: 100gAma-calories: 215kcalAmakhabhohayidrethi: 3.8gAmaprotheni: 2.4gAmafutha: 21g
