John Myers
Ngokwesayensi yezitshalo, ikhabe le-honeydew liyi-cucurbit. Noma kunjalo, kuqondwa njengesithelo. Kunezinhlobo eziningana, umbala wazo ongahluka kusuka kokumhlophe kuya kokuluhlaza okukhanyayo. Ezimweni eziningi, nokho, iphuzi futhi ibushelelezi noma inendawo ene-warty. Ngaphansi kune-pulp enombala okhanyayo, phakathi nendawo lapho imbewu inqwabelana emgodini. I-honeydew melon ifinyelela ubude obuyi-15-30 cm.
Origin
Imvelaphi ye-honeydew melon kukholakala ukuthi ise-Afrika. Namuhla itshalwa kakhulu eChina, eSpain, e-Italy naseGreece.
Isizini
I-Honeydew melon isesikhathini esiphezulu kusukela ngoMeyi kuya ku-Okthoba. Kodwa-ke, ngenxa yempahla ethengwayo evela phesheya, itholakala kithi unyaka wonke.
Taste
I-Honeydew melon inenyama enamanzi kakhulu futhi enoju-emnandi.
Sebenzisa
Ikhabe le-honeydew kulula kakhulu ukulicubungula ngenxa yokuhlelwa kwembewu yalo. Zingakhishwa kalula nge-spoon. I-pulp inambitheka kakhulu epholile futhi ifanele amasaladi nezitsha. Isithelo singabuye sihlanganiswe kahle kakhulu noshizi kanye ne-ham.
Storage
I-honeydew melon kufanele igcinwe ipholile.
ukuqina
Ngenxa yesikhumba sawo esiqinile futhi esiqinile, amakhabe e-honeydew angagcinwa efrijini kuze kube amasonto amabili ngaphandle kwezinkinga. Izithelo ezisikiwe kufanele zigcinwe efilimu yokudla esiqandisini futhi zidliwe zingakapheli izinsuku ezingu-2-3.
Ingabe ikhabe le-honeydew likulungele?
Ziwukudla okunempilo, okunevolumu ephezulu, ukugcwalisa nokufaka amanzi emzimbeni, futhi zinekhalori ephansi, amafutha, namaprotheni. Amakhabe e-Honeydew ahlinzeka ngefayibha kanye nama-micronutrients ambalwa abalulekile, okuhlanganisa uvithamini C kanye ne-potassium, okuwenza abe isengezo esinomsoco cishe kunoma iyiphi iphethini yokudla.
Ingabe i-honeydew melon inoshukela omningi?
Amakhabe amaningi anoshukela omncane, nawo. Amakhabe e-cantaloupe nama-honeydew amnandi kakhulu futhi amnandi, nakuba aqukethe kuphela u-8g kashukela ngamagremu ayi-100. Ikhabe lingaba isidlo esimnandi nesiqabulayo, kodwa linoshukela omningi ngokumangalisayo.
Iyiphi i-honeydew engcono noma i-cantaloupe?
Bobabili babelana ngezinzuzo zomsoco ezifanayo ngaphandle kwevithamini C ne-beta-carotene. I-Cantaloupe iqukethe inani eliphindwe kabili likavithamini C njengoba kwenza i-honeydew, 61% DV uma kuqhathaniswa no-30% DV kumadew. Kuvithamini A, i-Cantaloupe iwina futhi ngo-68% DV uma kuqhathaniswa no-1% we-DV kumadew. Zombili zisekelwe ekusetshenzisweni kwe-3.5-ounce.
Ingabe i-honeydew melon iyafana ne-cantaloupe?
I-Honeydew melon kanye ne-cantaloupe yizinhlobo ezimbili ezidumile zekhabe. Ikhabe le-Honeydew linoqweqwe olubushelelezi, olunombala okhanyayo kanye nenyama eluhlaza, kuyilapho i-cantaloupe inoqweqwe olumnyama, olunetha kanye nenyama ewolintshi. Kokubili kumnandi futhi kunomsoco, kodwa i-cantaloupe iqukethe uvithamini C owengeziwe kanye ne-provitamin A.
Ingabe i-honeydew ilungele ukulahlekelwa isisindo?
Ingabe i-honeydew melon ilungele ukulahlekelwa isisindo? A. Awumthombo omuhle kakhulu wefayibha, anamakhalori aphansi, futhi anenani elikhulu lamanzi acishe abe ngu-90%, okuwenza abe ukukhetha okuhle kakhulu kwesithelo esilungele ukuncipha.
Ingabe i-honeydew ilungele ukuqunjelwa?
I-Honeydew melon iqukethe i-fiber, isakhi esaziwayo ngokuthuthukisa impilo yokugaya ukudla. Ukudla okwanele kwe-fiber yokudla kunciphisa ukuphendula kukashukela egazini futhi kukhuthaza ukujwayela kwamathumbu kanye nokukhula kwama-bacteria amathumbu anempilo.
