in Ungadliwa

I-Horiatiki Salata – Isaladi Yomlimi WamaGreki

5 kusukela 7 amavoti
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 642 kcal
Okuqukethwe show

Izithako
 

  • 4 Utamatisi, uthathe ama-wedges
  • 1 Ukhukhamba, ehlutshiwe, uhhafu, ugobe futhi unqunywe kahle
  • 2 I-Paprika, igobe, ihlukaniswe ngesigamu futhi ibe yimichilo
  • 1 Anyanisi, uthathe ama-wedges amahle
  • 16 Ama-olivi amnyama
  • 250 g I-Feta cheese, eqoshiwe
  • 3 tbsp Iqabunga elisha le-parsley
  • 125 ml Amafutha e-Olive
  • 2 tbsp Ijusi kalamula
  • 1 i-clove I-garlic, echotshoziwe

Imiyalelo
 

  • Hlanganisa ngokucophelela utamatisi, ukhukhamba, i-bell pepper, u-anyanisi, ama-olives, i-feta cheese kanye nengxenye ye-parsley ngayinye kanye ne-mint endishini enkulu yesaladi.
  • Faka amafutha, ijusi kalamula nesweli embizeni, inkathi bese uxukuza kahle. Thela ukugqoka phezu kwesaladi bese ugoqa ngobumnene. Gcoba nge-parsley esele kanye ne-mint.
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Nutrition

Ukusebenzela: 100gAma-calories: 642kcalAmakhabhohayidrethi: 1.2gAmaprotheni: 0.2gAmafutha: 71.6g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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