John Myers
Okuqukethwe
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Izithako
Ngaphambi kwenhlama
- 200 g Ukolweni ophelele noma ufulawa kakolweni
- 225 g Amanzi abandayo
- 2 g Imvubelo fresh
Indlela ye-Sourdough
- 600 g Ufulawa we-rye uhlobo 997
- 500 g Amanzi abandayo
- 60 g Isiqalo se-Sourdough
- 2 tbsp Uju
Ukudla kwasekuseni
- 100 g oatmeal
- 100 g Amanzi abilayo
Eyengeziwe
- 50 g Ama-hazelnuts
- 100 gr Sesame
- Amanzi abilayo
Inhlama ye-Autolysis
- 300 g Ukolweni ophelele noma ufulawa kakolweni
- 10 g Imvubelo fresh
Inhlama eyinhloko
- 20 g Salt
- 70 g Amanzi abilayo
Imiyalelo
Ngaphambi kwenhlama (ubude: 5 min)
- Isidlo sikakolweni kufanele sisetshenziselwe inhlama yangaphambi kwenhlama. Ngifuna ukuthenga okuthile okusha ngangokunokwenzeka futhi ngamanani amancane kuphela. Yingakho ngingakwazi uku-oda ku-inthanethi. Isitolo sami esikhulu sezinto eziphilayo sihlakaze isigayo saso ngenxa ye-corona. Ukunqamula indaba ende: kulokhu sisebenzisa ufulawa kakolweni. Ukwenza lokhu, amanzi akalwa futhi imvubelo ishukunyiswa kuwo. Lokhu kuhlanganiswe kufulawa we-wholemeal. Ake ume amahora angu-6 ekamelweni lokushisa noma ngemva kwehora elilodwa endaweni efudumele amahora angu-24 esiqandisini.
Ukulungiswa kwenhlama emuncu (isikhathi: 5 min)
- Hlanganisa i-topping nofulawa we-rye noju bese ushiya umbozwe amahora angu-24 endaweni efudumele.
I-Brühstück (ubude: 5 min)
- Thela amanzi abilayo phezu kwama-oat flakes. Vala bese uvumela ukuthi ume endaweni efudumele amahora angu-24.
Okwengeziwe (ubude: 5 min)
- Gcoba imbewu ye-sesame nama-hazelnuts emanzini abilayo amahora ambalwa. Inani lamanzi alinandaba, kodwa kufanele limboze ngokuphelele izithako. Amanzi athululwa ngemva kwalokho.
I-autolysis inhlama (ubude besikhathi: 20 min)
- Thela ingxube ye-nut-sesame bese uyibeka endishini kanye nenhlama yangaphambili, ingxube yenhlama emuncu, isitoko kanye nemvubelo. Hlanganisa konke kahle. Engeza ufulawa osele futhi uxove kuze kube yilapho kwakheka inhlama ebushelelezi. Masime simbozwe ihora elilodwa kuya kwelilodwa nesigamu. Thela amagremu angu-70 amanzi abilayo phezu kukasawoti enkomishini bese uhlakaza usawoti kuwo. Beka eceleni.
Inhlama eyinhloko (ubude: 30 min)
- Ngemuva kokuthi inhlama ishiye ukuphumula, engeza ingxube yamanzi-usawoti enhlama bese uxova inhlama imizuzu engu-5 - 7 kuze kube yilapho imunca amanzi engeziwe futhi ibushelelezi. Bese uvumela inhlama ivuthwe amahora amathathu.
- Susa bese ubumba isinkwa ngezandla ezimanzi ukuze singene epanini lokubhaka. Gcoba i-pan yokubhaka ibe yincane ngebhotela bese ufaka inhlama kuyo. Vumela umumo ukhululeke eminye imizuzu engama-30-60 kuze kube yilapho usukhule futhi.
Ukubhaka (ubude besikhathi: kugadiwe 20 min)
- Phakathi naleso sikhathi, shisa ihhavini ku-230 ° C. Gcoba inhlama ngamanzi bese ufafaza ama-oat flakes noma ngokuzikhethela ngembewu ye-sesame. Yenza ukusika phakathi bese ufaka i-pan yokubhaka kuhhavini. Bhaka nge-steam imizuzu engu-10. Bese unciphisa ukushisa ku-210 ° C ukushisa okuphezulu / phansi. bese ubhake enye imizuzu engu-40-45. Uma isinkwa siphuma kuhhavini, xubha noma ufafaze ngamanzi. Phola kancane bese uphuma esikhunjeni. Vumela ukupholisa ku-grill.
Amazwi
- Amaresiphi ami amadala asencwadini yokuzivocavoca. Ngaphakathi kuneresiphi yesinkwa engangiyibhala ngokushesha ekhadini ngaleso sikhathi. Umngane wangibonisa indlela yokwenza inhlama yemvubelo nendlela yokubhaka isinkwa. Kwakuyinsimu entsha kimi ngaleso sikhathi. Ngiye ngabhaka kule recipe njalo ngemva kweminyaka. Manje sengiyilungisile. Nakuba sasisebenzisa imvubelo encane kakhulu ngaleso sikhathi, ngayinciphisa futhi ngasebenzisa inhlama emuncu ukuyipheka. Ngaphezu kwakho konke: ngenani elikhulu kangaka likafulawa we-rye, kuyadingeka. Ama-hazelnuts ayehlale elapho, angizange ngiwabhale phansi ngaleso sikhathi.
Nutrition
Ukusebenzela: 100gAma-calories: 1kcal
