Ungayipheka kanjani iRomanesco? - Amathiphu Abalulekile namaresiphi

I-Romanesco ingaphekwa ngezindlela ezahlukene. Lolu wuhlobo lwekholifulawa ongalulungisa ngendlela emnandi. Sethula izindlela ezintathu ezithakazelisayo kulesi sihloko.

Ukupheka kwe-Romanesco ngokushisa

I-Romanesco ingashiswa ngesitimu noma iphekwe njengezinye izinhlobo zeklabishi. Ukulungiselela kuyalawuleka futhi kufanelekile kwabaqalayo. Lapho u-steam, amavithamini amaningi agcinwa emifino.

1. Okokuqala, geza i-Romanesco kahle. Susa isiqu esiwugqinsi ngommese. Hlukanisa ama-florets. Qiniseka ukuthi i-floret ngayinye icishe ilingane ukuze ipheke yonke ngesikhathi esisodwa.
2. Faka izipuni ezimbili zamafutha epanini. Kushise kancane. Engeza izimbali ze-Romanesco emafutheni.
3. Faka cishe izipuni ezintathu zamanzi epanini. Yehlisa ukushisa kube maphakathi uma amanzi esebila. Faka isivalo epanini.
4. Pheka i-Romanesco cishe ingxenye yesine yehora. Hlanganisa imifino ngezikhathi ezithile ukuze ingashi. Uma isiyi-al dente, usulungele ukusonta futhi ujabulele.

Ukulungiselela ku-steam cooker

Okokuqala, lungisa i-Romanesco ngokuyigeza futhi uyinqume. Bese uqhubeka kanje:

1. Faka amanzi anele ku-steamer noma ebhodweni lakho.
2. Beka okunamathiselwe ku-steamer ebhodweni noma okunamathiselwe kwe-steamer ku-steamer yakho. Engeza izimbali ze-Romanesco.
3. Vala yonke into ngesivalo. Wabilise amanzi. Bese usetha ukushisa kubephakathi. Vumela imifino ipheke cishe imizuzu eyishumi. Uma isiyi-al dente, yisuse ekushiseni.
4. Bese ufaka i-Romanesco ngosawoti nezinongo zakho ozithandayo.

Indlela yokupheka i-Romanesco ebhodweni

Imifino kulula ukuyipheka epanini. Kodwa-ke, amavithamini amaningi angena emanzini okupheka alahlekile kule nqubo.

• Hlanza, geza futhi usike i-Romanesco.
• Faka amanzi epanini. Bilisa amanzi bese ufaka nosawoti.
• Engeza i-Romanesco florets emanzini anosawoti. Yehlisa ukushisa. Vumela imifino ipheke isikhathi esiphezulu semizuzu engu-15 nesivalo sivaliwe.
• Bese ukhipha amanzi ngokubeka ama-Romanesco florets ku-colander.

I-Romanesco FAQs

IRomanesco idla isikhathi esingakanani?

Ngalokhu kuyadingeka ukubeka ama-florets ahlanziwe emanzini abilayo namanzi anosawoti omncane imizuzu engu-3 bese uwacisha kafushane emanzini abandayo.

Ingabe i-Romanesco ingathoswa?

Sika izimbali ze-1 Romanesco zibe izingcezu. Shisisa ama-clove kagalikhi angu-2 agayiwe kanye nezipuni ezimbili ze-rosemary ezipuni eziyi-2 zamafutha omnqumo. Fry i-Romanesco kuyo imizuzu engu-5 ohlangothini ngalunye.

Uyidla isikhathi esingakanani iRomanesco?

Bese wengeza amanzi bese ubilisa isivalo sivaliwe. I-Romanesco ithatha imizuzu eyi-12 kuya kweyi-15. Kuye ngokuthi uthanda imifino i-al dente noma ithambile kancane.

Uyenza kanjani i-Romanesco ibe yiqhwa?

• Lungiselela ibhodwe elikhulu lamanzi abilayo.
• Faka ama-florets emanzini ashisayo imizuzu embalwa.
• Khipha ama-florets bese uwashaqisa emanzini eqhwa.
• Vumela i-Romanesco ukuthi ikhiphe ngokuphelele ngesihlungo futhi ipholile.

Yini ongayidla eRomanesco?

Njengokholifulawa, i-Romanesco ingalungiswa ngezindlela ezihlukahlukene. Ingenziwa ngemva kokupheka njengendlela elula ehambisana nenyama yenkomo, ingulube, inkukhu nenhlanzi noma igaywe ibe yi-puree, isobho, i-casseroles, i-curries, imifino ethosiwe nokunye.

Ungakwazi yini ukudla i-Romanesco eluhlaza?

Njengoba i-Romanesco ingagayeki kancane eluhlaza, kungcono ukusebenzisa amakhanda amancane kakhulu, amathenda amasaladi noma izitsha ezifanayo ofuna ukusebenzisa imifino engaphekiwe. Futhi usike noma usike imifino ibe yimichilo emincane.

Yini enempilo ngeRomanesco?

I-Romanesco (iklabishi ye-minaret) inothe ngovithamini C. I-100 g iqukethe kufika ku-64000 µg. I-ascorbic acid, okungukuthi uvithamini C, ibaluleke kakhulu ekwakheni isakhi samathambo emzimbeni womuntu. Ivithamini iphinde ilawule ibhalansi ye-calcium ne-phosphorus yomzimba.

Ngingayihlanza kanjani i-Romanesco?

Okokuqala, sebenzisa ummese ukuze ususe isiqu namaqabunga angaphandle eklabishi ye-Romanesco. Bese ugeza iklabishi kafushane ngaphansi kwamanzi agobhozayo bese uliyeka liconse phezu kukasinki.

I-Romanesco ihlala isikhathi esingakanani efrijini?

I-Romanesco inambitheka kakhulu uma idliwa isentsha. Isongwe ngendwangu emanzi noma ekugoqweni kwezinyosi, ihlala iyintsha izinsuku ezimbili kuya kwezintathu endaweni ecwebezelayo yesiqandisi sakho.

I-Romanesco inambitheka kanjani iklabishi?

I-Romanesco iyimifino enamakha enephunga elimnandi elikhumbuza ingxube ye-broccoli ne-cauliflower. Iphunga leklabishi licashile kakhulu, ngakho-ke i-Romanesco nayo inambitheka kahle kubantu abangavamisile ukulithanda iklabishi.

I-Romanesco idinga isikhathi esingakanani ku-Thermomix?

Faka amanzi endishini yokuxuba. Beka isitsha se-Varoma, kala i-Romanesco esitsheni se-Varoma, faka ithreyi ye-Varoma bese ubeka amaqanda kuthreyi ye-Varoma. Vala i-Varoma bese upheka i-20 min/Varoma/speed 1.

Iyiphi enempilo engcono i-Romanesco noma i-Broccoli?

Kokubili i-Romanesco kanye ne-broccoli anama-kilojoule aphansi futhi ngakho-ke alungele ukudla okudliwayo. Nokho, nakuba i-Romanesco ingenazo izinto eziyisicaba futhi igayeka kalula, ukudla i-broccoli kungaholela ezinkingeni zokugaya ukudla uma unethumbu elizwelayo.

Ingabe i-Romanesco kulula ukuyigaya?

Ngokungafani nezinye izinhlobo zeklabishi, i-Romanesco ayinazo izinto eziyisicaba futhi kulula ukuyigaya. Inambitheka inamandla futhi ishubile kunekholifulawa, kuchaza insiza yolwazi lomthengi. Imifino ingabiliswa, i-blanched noma ithoswe.