Isetshenziswa kanjani i-berbere (inhlanganisela yezinongo) ekudleni kwase-Eritrea?

Iyini i-Berbere spice blend kanye nezithako zayo?

I-Berbere iyinhlanganisela yezinongo ezishisayo nezinambitheka esetshenziswa kakhulu e-Eritrea cuisine. Wenziwa ngengxube kapelepele obomvu obomvu, u-garlic, ujinja, i-cumin, i-coriander, i-fenugreek, upelepele omnyama, nezinye izinongo. Inhlanganisela ngqo yezinongo ezisetshenziswayo ingahluka kuye ngendawo kanye neresiphi yomndeni.

Ukwenza i-Berbere kuyinqubo edinga abasebenzi abaningi njengoba zonke izinongo kudingeka zosiwe futhi zigaywe ukuze kwenziwe impushana. Le nhlanganisela yezinongo iyisisekelo emakhishini ase-Eritrea futhi yengeza ukunambitheka okuyingqayizivele ezitsheni. Inhlanganisela yezinongo ezishisayo nezinephunga elimnandi inikeza iBerbere ukunambitheka kwayo okuhlukile, futhi ivame ukuqhathaniswa nempushana yekhari yaseNdiya.

Isetshenziswa kanjani i-Berbere ekuphekeni kwase-Eritrea?

I-Berbere isetshenziswa ezitsheni ezihlukene ku-cuisine yase-Eritrea, kusukela kusitshulu nama-curries kuya ekudleni okulula nama-appetizers. Kuyisithako esibalulekile ezitsheni eziningi zenyama, ikakhulukazi eyewundlu nembuzi. Esinye sezitsha ezithandwa kakhulu ezisebenzisa i-Berbere i-Doro Wat, isitshulu senkukhu esiphekwe kancane. I-Berbere iphinde isetshenziswe e-Tibs, inyama yenkomo ebabayo noma yewundlu, kanye ne-Zigni, isitshulu senyama yenkomo esibabayo.

I-Berbere nayo isetshenziselwa ukunambitha imifino. Yengeza ukushisa okumnandi ezitsheni ze-lentil, futhi ngokuvamile isetshenziselwa ukunambitha ama-chickpeas nezinye izidumba. I-Berbere isetshenziselwa ukudla okulula, okufana ne-Kicha, isinkwa esiyisicaba esishisayo. Ingafafazwa kuma-popcorn noma ixutshwe namantongomane ukuze kwakhe ukudla okulula okubabayo.

Ukupheka kwe-Berbere: kusuka kusitshulu kuya ekudleni okulula.

I-Berbere iyinhlanganisela yezinongo eguquguqukayo engasetshenziswa ezitsheni ezahlukahlukene. Ngezansi kunezindlela zokupheka ezimbili ezisebenzisa i-Berbere ku-cuisine yase-Eritrea:

I-Doro Wat (Isitshulu Senkukhu)

Izithako:

• 2 lbs inkukhu, uthathe izingcezu
• 4 wezipuni Berbere spice blend
• 1 anyanisi, oqoshiwe
• I-3 i-clove e-garlic, eqoshiwe
• I-intshi engu-1 ye-ginger, egayiwe
• I-2 wezipuni we-tomato unamathisele
• I-2 izindebe zenkukhu umhluzi
• 2 wezipuni ibhotela
• Usawoti, ukunambitha

Iziqondiso:

1. Ebhodweni elikhulu, shisa ibhotela bese usakaza u-anyanisi kuze kube yilapho ushintshashintsha.
2. Engeza u-garlic kanye ne-ginger bese usuka omunye umzuzu.
3. Faka inhlanganisela yezinongo zeBerbere kanye ne-tomato unama bese upheka imizuzu engu-1-2.
4. Engeza izingcezu zenkukhu bese uphonsa ukuze ugqoke enhlanganisela yezinongo.
5. Thela umhluzi wenkukhu bese ubamba imizuzu engu-30-40 noma kuze kube yilapho inkukhu iphekwe.
6. Khonza nge-Injera, isinkwa esiyisicaba esimuncu.

I-Kicha (Isinkwa Esiyisicaba)

Izithako:

• I-2 izindebe ufulawa onenjongo
• 1 / 2 ithisipuni usawoti
• 1 isipuni Berbere spice blend
• Ama-2 wezipuni zamafutha omnqumo
• 3/4 inkomishi yamanzi afudumele
• 1 isipuni imbewu yesesame

Iziqondiso:

1. Endishini, hlanganisa ufulawa, usawoti, i-Berbere spice blend, nembewu yesesame.
2. Faka amafutha omnqumo uhlanganise kuze kufane nemvuthuluka yesinkwa.
3. Yengeza kancane kancane amanzi afudumele bese uxova kuze kube yinhlama ebushelelezi.
4. Hlukanisa inhlama ibe izingxenye ezilingana nebhola legalofu bese uzikhipha zibe yimibuthano.
5. Sebenzisa imfoloko ukuhlaba inhlama bese uxubha ngamafutha omnqumo.
6. Bhaka kuhhavini elushisayo ngaphambi kuka-400 ° F imizuzu engu-10-15 noma kuze kube nsundu yegolide.
7. Khonza njengokudla okulula.

I-Berbere iyinhlanganisela yezinongo ezibalulekile e-Eritrea cuisine. Ukunambitheka kwayo okuyingqayizivele nephunga layo kuyenza ibe isithako esisebenziseka kalula esitsheni, ama-curries, amasnacks, nama-appetizers. Kungakhathaliseki ukuthi wenza i-Doro Wat noma i-Kicha, i-Berbere yengeza ukukhahlela okubabayo esitsheni sakho, okwenza kube okufanele ube nakho ku-pantry yakho.