John Myers
Isingeniso seghee ku-Nepali cuisine
I-Ghee, eyaziwa nangokuthi ibhotela elicacisiwe, iyisithako esivelele ekuphekeni kwe-Nepali. Yenziwa ngokuhlukanisa ubisi oluqinile namanzi ebhotela, okuholela emafutheni ahlanzekile futhi anambitheka. I-Ghee isetshenziswa kakhulu ekuphekeni futhi yaziwa ngokucebile, ukunambitheka kwamantongomane kanye nephunga elimnandi. Kuthathwa njengokuyisisekelo sokudla ezindlini zamaNepali futhi kuyisithako esibalulekile ezitsheni ezahlukene zendabuko.
Izitsha zendabuko ezenziwe nge-ghee e-Nepal
I-Ghee isetshenziswa ezitsheni eziningi zendabuko zaseNepali, enezela ukunambitheka nokunotha ekudleni. Esinye sezitsha ezidumile ezenziwe nge-ghee i-Dal Bhat, ukudla okuyisisekelo kwerayisi nesobho likadali. I-Ghee yengezwa esobho ukuze uthole ukunambitheka okwengeziwe nokunotha. I-Ghee ibuye isetshenziswe ekulungiseni amaswidi endabuko, njenge-Laddoo, uswidi oyibhola owenziwe ngofulawa, ushukela kanye ne-ghee. Ngaphezu kwalokho, isetshenziselwa ukwenza ukudla okulula okuthosiwe okuhlukahlukene, njengeSamosas nePakoras.
Okunye ukusetshenziswa okudumile kwe-ghee ukulungisa isidlo esiseceleni, i-Achar. I-Achar iwukugqumisa okubabayo futhi okubabayo okulungiselelwe ngemifino ehlukene, izithelo, nezinongo. I-Ghee isetshenziswa ekulungiseleleni i-Achar njengoba isiza ukuhlanganisa izinongo ngokulinganayo futhi ivimbele ukugqugquzelwa ukuthi konakale. I-Ghee ibuye isetshenziswe ekulungiseleleni isidlo esidumile, i-Momos. Ama-Momos amadombolo ane-steam agcwele inyama noma imifino. I-Ghee isetshenziselwa ukumboza inhlama ngaphambi kokushisa ukuvimbela amadombolo ukuthi anganamathelani.
Izinzuzo zezempilo zokusebenzisa i-ghee ekuphekeni kwe-Nepali
I-Ghee yaziwa kakhulu ngezinzuzo zayo zezempilo, njengoba iwumthombo omuhle wamafutha anempilo nezakhi ezibalulekile. Iqukethe amavithamini A, D, E, no-K, abalulekile ekugcineni isikhumba, amehlo namathambo enempilo. I-Ghee icebile nge-asidi ye-butyric, esiza ekugayeni ukudla. Kuyaziwa futhi ukuqinisa amasosha omzimba, ukunciphisa ukuvuvukala, nokusiza ekwehleni kwesisindo.
Sengiphetha, i-ghee iyingxenye ebalulekile yokudla kwase-Nepali, enezela ukunambitheka nokunotha ezitsheni zendabuko. Izinzuzo zayo zezempilo ziyenza ibe isithako esidumile ekuphekeni. I-Ghee iyisithako esisebenza ngezindlela eziningi esingasetshenziswa ezitsheni ezihlukahlukene, kusukela ekudleni kwendabuko kuya kumaswidi nokudla okulula. Ukunambitheka kwayo okuyingqayizivele kanye nephunga elimnandi kuyenza ibe khona kuyo yonke imizi yaseNepali.
