John Myers
Isingeniso se-São Toméan and Príncipean Cuisine
ISão Tomé nePríncipe iziqhingi ezimbili eziseGulf of Guinea, ngasogwini olusentshonalanga ye-Afrika. Lezi ziqhingi zinefa elicebile lamasiko, futhi ukudla kwazo kuyinhlanganisela eyingqayizivele yamathonya ase-Afrika, amaPutukezi naseNingizimu Melika. Ukudla kwase-São Tomé nase-Príncipe kuncike kakhulu ekudleni kwasolwandle, okutholakala olwandle oluzungezile i-Atlantic Ocean.
Ukudla kwaseSão Tomé nasePríncipe kubonakala ngokusetshenziswa kwayo kweziqholo ezinamakha, amakhambi amasha nezithelo zasezindaweni ezishisayo. Ezinye zezidlo ezithandwa kakhulu kulezi ziqhingi zihlanganisa i- calulu, isitshulu esenziwe ngenhlanzi nemifino, kanye ne- moqueca, isitshulu sezinhlanzi zasolwandle esenziwe ngobisi lukakhukhunathi namafutha esundu. Ukudla kwaseSão Tomé nasePríncipe kwaziwa nangokusebenzisa umdumbula, imifino enempande enesitashi esetshenziselwa ukwenza isinkwa, uphuthu nezinye izitsha.
Ukudla kwasolwandle e-São Toméan nase-Príncipean Cuisine
Ukudla kwasolwandle kuyisisekelo sokudla kwaseSão Tomé nasePríncipe. Lezi ziqhingi zizungezwe uLwandlekazi i-Atlantic, olunikeza umthombo ocebile wezinhlanzi, amagobolondo nama-crustaceans. Okunye kokudla kwasolwandle okuvame ukusetshenziswa kakhulu e-São Toméan nase-Príncipean cuisine kuhlanganisa i-tuna, i-barracuda, izimfanzi, ama-lobster, ne-crab.
Ukudla kwasolwandle e-São Toméan nase-Príncipean cuisine kuvame ukuphekwa ngesitshulu noma kosiwe emlilweni ovulekile. Izitshulu zivame ukwenziwa ngobisi lukakhukhunathi, amafutha esundu, nezinongo ezihlukahlukene, okunikeza isidlo ukunambitheka okucebile nokuyinkimbinkimbi. Ukudla kwasolwandle okuthosiwe kuvame ukuthuthwa ngengxube kagalikhi, ujusi kalamula, namakhambi, okukunikeza ukunambitheka okubabazekayo nokunephunga elimnandi.
Amasu Okudala Okudla Kwasolwandle e-São Toméan nase-Príncipean Cuisine
Ukudla kwasolwandle e-São Toméan nase-Príncipean cuisine kulungiselelwa ngokwesiko kusetshenziswa amasu ahlukahlukene. Enye yezindlela ezivame kakhulu ukupheka ukudla kwasolwandle embizeni yobumba, okusiza ukugcina umswakama nokunambitheka kwayo. Ibhodwe lobumba livame ukubekwa phezu komlilo ovulekile, okunikeza isidlo ukunambitheka kwentuthu.
Enye indlela yendabuko yokulungisa ukudla kwasolwandle e-São Toméan nase-Príncipean cuisine ukusebenzisa indlela ebizwa nge-cataplana. I-Cataplana iyindlela yokupheka yesiPutukezi ehlanganisa ukupheka ukudla kwasolwandle ebhodweni lethusi elimise okwembaza. Le nqubo ivame ukusetshenziselwa ukulungisa izitsha ezifana ne-seafood stew noma i-paella.
Sengiphetha, ukudla kwase-São Toméan nase-Príncipean kuncike kakhulu ekudleni kwasolwandle, okulungiselelwa kusetshenziswa amasu esintu ahlukahlukene. Ukudla kwalezi ziqhingi kuyinhlanganisela eyingqayizivele yamathonya ase-Afrika, isiPutukezi, naseNingizimu Melika, okwenza kube ukunambitheka okucebile nokuyinkimbinkimbi. Kungakhathaliseki ukuthi ukudla kwasolwandle okugazingiwe noma isitshulu sezilwane zasolwandle ezibabayo, kukhona okuthile kwawo wonke umuntu e-São Toméan nase-Príncipean cuisine.
