Emma Miller
Isazi sokudla okunempilo esiqinisekisiwe u-Olya Usenko wabelane ngemithetho yegolide yokuthi ungathola kanjani imikhiqizo elungele impilo yakho phakathi kwezinhlobonhlobo zokupakishwa ezimibalabala.
Ubunzima bokushintshela ekudleni okufanele akuveli kuphela ngenxa yobunkimbinkimbi bokupheka - ngezinye izikhathi ubunzima buvela ngenxa ye-assortment ebanzi kakhulu ezitolo lapho ukuthola umkhiqizo onokwakheka okuhle futhi ungalingwa ubumnandi kuwukufuna okuphelele.
U-Olya Usenko, isazi sokudla okunempilo esiqinisekisiwe kanye nesazi sokudla okunempilo kwezemidlalo, wabelane ku-Instagram yakhe imithetho yegolide yokuthi ungathola kanjani imikhiqizo elungele impilo yakho phakathi kwezinhlobonhlobo zamaphakheji anemibala egqamile.
Imithetho eyinhloko ngaphambi kokuya esitolo
Yenza uhlu
Ukuhlela kuzokusiza ukuthi ugxile kulokho okudingayo futhi ugweme ukuthenga kakhulu. Lapho udala uhlu, kulula kakhulu ukuhlukanisa yonke into ibe yizigaba: imifino, izithelo, ubhontshisi nokusanhlamvu, amantongomane nembewu, amaprotheni, ukudla okuqandisiwe, okufakwe esikhundleni sobisi nokungezona ezobisi, iziphuzo, izinongo, njll.
Gcizelela imikhiqizo engagcinwa isikhathi eside
Ukuze ugweme uhambo oluvamile lokuthenga, kufanele uhlale unemikhiqizo eyisisekelo ekhaya. Kulokhu, uzohlala unezinketho zokudla okwanele, noma ngabe kunemikhiqizo embalwa emisha.
I-pantry kufanele ibe nokusanhlamvu, okusanhlamvu, i-pasta, amantongomane, imbewu, ibhotela lamantongomane, amafutha emifino, izithelo ezomisiwe, inhlanzi ekheniwe, i-legumes, ummbila kanye nophizi, ushokoledi, njll.
Ungakwazi kalula ukugcina lokhu okulandelayo efrijini: inyama, inkukhu, inhlanzi, inyama egayiwe eseyakhiwe, ukudla kwasolwandle, imifino eqandisiwe, izithelo, ngisho nesinkwa uma ungasidli kakhulu.
Okufanele ukwenze esitolo
Ekhaya, sithole konke. Kodwa uziphatha kanjani esitolo ukuze ungangezi kakhulu enqoleni yakho? Isazi sezokudla siyaphawula: “Izitolo zethu aziyisekeli indlela yokuphila enempilo futhi ngokuvamile yonke imikhiqizo efanele idinga ukutholakala emashalofini, ukuze noma ubani adideke.” Kungakho enikeza izeluleko ezilula kanje:
- Dlula esitolo kuphela ngohlu
- Ungakhohliswa ukupakishwa okumibalabala wodwa
- Funda njalo uhlu lwezithako
- Thenga kakhulu ukudla okugcwele, okunomsoco
- Namathela ecebweni lakho futhi ugweme ukuthenga ungacabangi
