Emma Miller
Ama-yogurt ngokuvamile, njengokudla okunoshukela, ayingozi njengezinye iziphuzo ezinoshukela - lokhu kusho isazi sezokudla uMikhail Ginzburg.
Lapho uthenga iyogathi, udinga ukunaka izici eziningana ngesikhathi esisodwa. Okokuqala, kufanelekile ukuqiniseka ukuthi umkhiqizo awunawo amanani amaningi e-lactose, kusho udokotela.
“Ubisi luqukethe amaphesenti angu-5 e-lactose kashukela, eyingozi njengabanye ushukela: i-fructose, i-sucrose, njalonjalo. I-yoghurt kufanele ibe ne-lactose encane kunobisi ngoba, ngesikhathi sokuvutshelwa, ingxenye ye-lactose iguqulwa ibe i-lactic acid,” kusho u-Ginzburg.
Ngokusho kwakhe, ama-yogurts ngokuvamile, njengokudla okunoshukela, ayingozi njengezinye iziphuzo ezinoshukela.
"Yonke into e-yogurt iwusizo uma ingewona ushukela: amagciwane e-Bifidus, i-calcium, amaprotheni agayeka kalula," kusho u-Ginzburg.
Nokho, udokotela uthi, amafutha omkhiqizo wobisi awabalulekile njengoba kukholelwa ngokuvamile. Akufanele uzame ukufaka iyogathi enamafutha aphansi kuphela ekudleni kwakho, uchwepheshe wezokudla uqinisekile.
