Bella Adams
Izinhlanzi zezinhlanzi ziyisithako esithandwa kakhulu ekuphekeni. Isetshenziselwa ukwenza ama-cutlets amnandi, ama-casseroles, nezinye izitsha ezithokozisayo. I-fillet inempilo, iyamnandi, futhi ayinamafutha kakhulu. Kulula ukuyisebenzisela ukudla okulula noma izibiliboco zangempela. Kunezimfihlo ezimbalwa eziyisisekelo zokuyipheka.
Iyini i-fillet?
I-fish fillet yingxenye yenyama engenamathambo. Ngalunye lwamashumi ezinkulungwane zezinhlobo zezinhlanzi ezikhona namuhla zinezici ezifanayo kakhulu kodwa zingase zibe nomehluko. Okokuqala, zonke izinhlanzi zihlanganiswa yiqiniso lokuthi ziqukethe i-omega-3 acids, enomphumela omuhle emzimbeni womuntu. Ngaphezu kwalokho, inyama yenhlanzi iwumthombo omuhle kakhulu wamaprotheni. Ngokwesilinganiso, nge-100 g ngayinye, iqukethe u-15.17 g wamaprotheni, u-3.5 g wamafutha, futhi awekho ama-carbohydrate. Okuqukethwe kwekhalori yomkhiqizo cishe ku-90.57 kcal.
I-World cuisine inikeza izitsha ezihlukahlukene zezinhlanzi. Kungabiliswa, kuthoswe, kufakwe usawoti, kufakwe ethini, kufakwe isitshulu, kufakwe emanzini anosawoti futhi kusetshenziswe njengokugcwalisa ophaya. Izitsha zenyama yezinhlanzi zihlanganisa amasobho ahlukahlukene, ophaya, nama-casseroles, kanye nezinye izitsha eziningi.
Indlela yokupheka izinhlanzi zezinhlanzi ekhaya
Kunezindlela eziningi zokupheka izinhlanzi ekhaya. Izinketho ezidume kakhulu yilezi:
- ukupheka epanini noma ku-cooker kancane;
- Ukuthosa epanini lokuthosa;
- Ukubhaka kuhhavini: emkhonweni, ama-briquettes, ucwecwe;
- isitshulu.
Inketho enhle kakhulu ukubhaka izinhlanzi zezinhlanzi ku-foil ngokugcwaliswa kwemifino noma i-crispy cheese crust. Igoqwe nge-breading futhi ithele nge-sauce. Lokhu kulungiselelwa akunzima. Into esemqoka ukusika ngokucophelela inyama emhlane bese ususa amathambo.
Ngaphambi kokubhaka, yifake ukunambitha ngosawoti, pepper, nolamula, futhi uyithose kancane ohlangothini ngalunye. Bese wendlala isikhumba ngesoso oyikhonzile, imayonnaise, noma ukhilimu omuncu. Beka imifino phezulu. U-anyanisi, utamatisi, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, nopelepele bensimbi kuyafaneleka. Thela enye ingqimba ye-sauce phezu kwakho konke bese ufafaza ushizi ogayiwe. Bese ubhake imizuzu engu-15 ukuya kwesigamu sehora. Kuhhavini, inyama imbozwe nge-crust ekhangayo.
Ama-cutlets enziwe ngalesi sithako nawo amnandi kakhulu. Kubaluleke kakhulu futhi ukususa wonke amathambo. Ezincane zingasuswa kalula ngama-tweezers. Ukunambitheka nokuvumelana komkhiqizo kuthonywa izinga lokugaya, inhlanganisela yezithako, izinongo, isinkwa, nezindlela zokwelapha ukushisa. Ungafaka u-anyanisi, u-garlic, izinongo, nelayisi enyameni egayiwe, bese ugoqa ube yimvuthuluka yesinkwa bese uyithosa epanini. Lesi sidlo siphinde silungiswe ku-boiler kabili.
Ama-Roll, ama-meatballs, nama-pancake nawo amnandi kakhulu. Ikakhulukazi uma uwapheka ngamakhowe ane-steamed. Imvamisa, ama-fillet aphekwa ku-batter epanini lokuthosa. Ungakwazi ukwengeza ushizi, amaqanda, nofulawa omncane. I-batter kufanele igijime kancane. Izitsha ezinjalo ziphakelwa ngesitsha samazambane, amasaladi, okusanhlamvu, ne-pasta.
Isobho noma isitshulu esinalo mkhiqizo simnandi kakhulu futhi silula. Umuntu onakekela isibalo sakhe angafaka ngokuphepha izitsha ezinjalo ekudleni kwabo kwansuku zonke ngoba inhlanzi iwumkhiqizo wokudla. Izinhlanzi ze-braised zine-flavour ekhethekile. Ukupheka kungenziwa ngamasoso ahlukahlukene: ukhilimu omuncu, utamatisi, ukhilimu, i-marinade, nemayonnaise. I-Fillet fillet pie noma i-casserole, ne-fish lasagna yizitsha ezithandwayo zamagourmets amaningi.
Izibopho eziqandisiwe kufanele zincibilikiswe kahle. Ukuze wenze lokhu, faka umkhiqizo epuleti bese uyibeka eshalofini eliphansi lesiqandisi amahora ambalwa ngaphambi kokupheka. Futhi nikeza iqhwa isikhathi sokuncibilika ngokwemvelo. Ngale ndlela, i-fillet izoncibilika ngaphandle kokulahlekelwa ukunambitheka kwayo. Ngenxa yalokhu, izitsha ezilungiselelwe kuyo zizokujabulisa ngokunambitheka okuhle kakhulu nezinzuzo.
Izinhlanzi ezintsha zezinhlanzi zizoba mnandi kakhulu futhi zinempilo. Umkhiqizo oqandisiwe ulahlekelwa okunye ukunambitheka kwawo. Ukuze ujabulele ukunambitheka futhi uthole zonke izinzuzo zokudla kwasolwandle, udinga ukukuthenga kupholile. Ngakho-ke, sincoma uku-oda ukudla kwasolwandle kubahlinzeki abathembekile.
