Emma Miller
U-Ekaterina Romanova uqambe ama-herbal amalungiselelo angcono kakhulu okulwa nesisindo esiningi futhi watshela ukuthi inqubo yokulahlekelwa isisindo izothatha isikhathi esingakanani. Isazi sokudla kanye nokudla okunomsoco u-Kateryna Romanova usitshele ukuthi kungenzeka yini ukwehlisa isisindo ngamakhambi nokuthi yimaphi afaneleka kakhulu ukulwa nesisindo esiningi.
Okokuqala, uchwepheshe uphawule ku-Instagram ukuthi amakhambi okunciphisa umzimba noma amakhambi asiza hhayi nje ukwehlisa isisindo nokuncipha kodwa futhi nokwenza kube ngokwejwayelekile imetabolism futhi asuse ubuthi.
Ngokusho kwakhe, umphumela wokuqala ophawulekayo wokusetshenziswa kwamakhambi ubonakala emavikini angu-2-3: amakhilogremu engeziwe ayanyamalala, futhi isibindi namathumbu kuhlanzwa ubuthi.
"Ngokwesilinganiso, inkambo yokuthatha amalungiselelo e-herbal ukususa amakhilogremu engeziwe futhi uhlanze ngokuphelele umzimba inyanga eyodwa nengxenye kuya kwezinyanga ezimbili, kucatshangelwa ukudla okunempilo okufanele. Uma uhlukumeza ukudla okusheshayo futhi uthemba ukuthi imifino eyisimangaliso izokusiza ulahlekelwe isisindo futhi amafutha ngeke agcinwe, ngingakudumaza. Lokhu ngeke kwenzeke,” kubhala usokudla.
Imaphi amakhambi azokusiza ukuthi ulahlekelwe isisindo
- i-flaxseed, impande ye-marshmallow, i-spirulina algae, ne-fucus vesiculosus kunciphisa ukudla;
- i-parsley, i-dill, i-buckthorn bark, i-laxative, i-fennel, ne-anise yenza isimiso sokugaya sibe sijwayelekile;
- i-goosefoot, i-horsetail, indlebe yebhere, i-milk thistle, i-immortelle, i-dandelion, amaqabunga ama-sitrobheli, ne-barberry inemiphumela ye-choleretic ne-diuretic;
- i-senna, i-buckthorn, i-anise, i-yarrow, ne-chamomile inemiphumela ye-laxative;
- I-coltsfoot, i-nettle, amaqabunga e-birch, nezimbali ze-elderberry zijwayela umzimba;
- i-rosemary, i-ginger, upelepele obomvu, ne-turmeric kwandisa ukusetshenziswa kwamandla.
Ungoti wezokudla wasitshela nokuthi ubani okungafanele aphuze ama-herbal tea ukuze anciphise umzimba. Uhlu lwe-contraindication lumi kanje:
- ukungezwani komzimba namakhambi;
- ukukhulelwa nokuncelisa;
- izifo ezingamahlalakhona;
- ukungabekezelelani komuntu ngamunye.
Ngaphambili, isazi sokudla okunempilo sase-Australia u-Paula Norris sanikeza iseluleko sendlela yokunciphisa umzimba ngaphandle kokunciphisa osayizi bezingxenye futhi wenze ukudla kube nempilo.
Isazi sokudla okunomsoco u-Yulia Chekhonina saphikisa inganekwane ethandwayo yokuthi amafutha emifino awayona ingozi emfanekisweni futhi angasetshenziswa ngokuphepha ukwenza amasaladi ngenkathi elahlekelwa isisindo.
