Emma Miller
Inani elikhulu le-caffeine linomthelela omubi empilweni yomuntu. Abantu abaningi abakwazi ukucabanga ukusa kwabo ngaphandle kwekhofi. Abanye bayiphuza usuku lonke. Wonke umuntu uyazi ngezingozi zokusebenzisa kabi isiphuzo esinjalo esinikeza amandla, kodwa abakwazi ukusiyeka, futhi abazi ukuthi bangasinciphisa kanjani.
Nokho, kukhona indlela yokuphuza ikhofi futhi uhlale unempilo ngesikhathi esifanayo. Ikakhulukazi, nazi izinongo ezingu-8 ezizokwenza ikhofi lakho lingabi mnandi kuphela kodwa futhi libe nempilo.
I-Cardamom. Ngeke nje inikeze ikhofi ukunambitheka kwasempumalanga kodwa futhi izodambisa ngobumnene futhi iqinise ukugaya.
Isinamoni. Lesi sinongo sengeza ukunambitheka okumnandi ekhofini futhi sehlise amazinga kashukela egazini, kanye nokunciphisa umphumela we-oxidizing ikhofi eliwushiya ngemuva.
Upelepele omnyama. Iyakwazi ukuhlanza uhlelo lokugaya ukudla, ivuselele izinqubo ze-metabolic futhi isuse ubuthi.
Ama-clove. Ivuselela ukugeleza kwegazi futhi yehlise umfutho wegazi.
Ujinja. Impande yawo inezinto ezipholile, ngakho ikhulula ama-spasms nobuhlungu futhi ivuselele isimiso sokugaya ukudla.
Ubisi lukakhukhunathi noma ukhilimu. Asuthisa umzimba ngamafutha anempilo.
Konke lokhu kunganezelwa ekhofini eselilungile, kanye nalapho liphiswa. Ukhiye uwukuhlola futhi uthole ukunambitheka kwakho okuthandayo.
