John Myers
Okuqukethwe
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Izithako
- 1,15 kg Inyama yenkomo ebilisiwe
- 2 tbsp Ibhotela
- 2 tbsp Uwoyela wejongilanga
- 2 tbsp Uwoyela wejongilanga
- 4 Ama-clove ka-Garlic
- 4 Ama-clove ka-Garlic
- 1 Upelepele obomvu cishe. 25 g
- 1 Upelepele obomvu cishe. 25 g
- 1 U-anyanisi cishe. awu 700g
- 1 U-anyanisi cishe. awu 700g
- 6 tbsp Namathisela utamatisi
- 6 tbsp Namathisela utamatisi
- 3 i-tsp I-paprika emnandi
- 3 i-tsp I-paprika emnandi
- 3 i-tsp I-curry powder emnene
- 3 i-tsp I-curry powder emnene
- 3 i-tsp I-paprika ye-rose eshisayo
- 3 i-tsp I-paprika ye-rose eshisayo
- 3 i-tsp Imbewu ye-caraway ephelele
- 3 i-tsp Imbewu ye-caraway ephelele
- 1 i-tsp Salt
- 1 i-tsp Salt
- 1 i-tsp Upelepele
- 1 i-tsp Upelepele
- 1 i-tsp Sambal oelek
- 1 i-tsp Sambal oelek
- 1 ibhodlela Iwayini elibomvu 750 ml
- 1 ibhodlela Iwayini elibomvu 750 ml
- 2250 ml Amanzi ashisayo
- 2250 ml Amanzi ashisayo
- 2 I-red bell pepper cishe. 300 g
- 2 I-red bell pepper cishe. 300 g
- 2 Izaqathi cishe. 300 g
- 2 Izaqathi cishe. 300 g
- 300 g Waxy, amazambane amancane
- 300 g Waxy, amazambane amancane
- 2 izinkomishi I-parsley eqoshiwe
- 2 izinkomishi I-parsley eqoshiwe
- 1 Ukhilimu wokupheka 250 g
- 1 Ukhilimu wokupheka 250 g
- 100 ml Ubisi
- 100 ml Ubisi
- 100 g I-Creme fraiche Ushizi
- 100 g I-Creme fraiche Ushizi
- 1 tbsp I-soy sauce emnandi
- 1 tbsp I-soy sauce emnandi
- 2 i-tsp Sugar
- 2 i-tsp Sugar
- 1 i-tsp I-paprika emnandi
- 1 i-tsp I-paprika emnandi
- 1 i-tsp Instant yenyama yenkomo
- 1 i-tsp Instant yenyama yenkomo
- Iparsley yokuhlobisa
- Iparsley yokuhlobisa
Imiyalelo
- Parry / hlanza inyama yenkomo (lapha inyama yenkomo ebilisiwe), susa ungqimba lwamafutha futhi uthathe ama-cubes amancane. Hlanza futhi uhlukanise kahle ama-clove kagalikhi. Hlanza / phakathi, geza futhi usike kahle upelepele. Hlanza bese usika u-anyanisi wemifino. Hlanza upelepele nge-peeler, uhlanze, ugeze futhi uthathe amadayimane amancane. Hlanza izaqathe nge-peeler, uthathe isigamu futhi uthathe izingcezu ezincane. Hlanza, ugeze futhi usike amazambane. Geza i-parsley, unyakazise futhi uhlwithe. Shisisa ibhotela (2 tbsp) ngamafutha we-sunflower (2 tbsp) epanini elikhulu, elide bese uthosa ama-cubes enkomo ngamandla. Faka ama-clove kagalikhi osikiwe, upelepele oqoshiwe kanye no-anyanisi wemifino osikiwe bese usakaza. Gcoba unamathisele utamatisi (amathisipuni angu-6) kanye nenkathi nge-paprika emnandi (amathisipuni amathathu), i-curry powder (amathisipuni amathathu), i-hot rose paprika (amathisipuni amathathu), i-caraway (amathisipuni amathathu) ne-sambal oelek (ithisipuni elilodwa). Fry konke kafushane futhi deglaze / uthele iwayini elibomvu (3 ml). Vumela konke kubilise cishe imizuzu engama-3 ngesivalo, ugcwalise ngamanzi ashisayo (3 ml) bese upheka eminye imizuzu engama-3. Ama-cubes amazambane, amadayimane e-pepper. Engeza izingcezu ze-carrot kanye namaqabunga angu-1 bay bese upheka enye imizuzu engu-750. Susa amaqabunga e-bay bese wengeza / ugoqe ku-parsley ehlutshiwe (izinkomishi ezi-30), uthele ukhilimu wokupheka (2250 g), i-crème fraîoche (30 g) nobisi (2 ml) bese ufafaza ngesoso yesoya emnandi (20 tbsp). ushukela (amathisipuni ama-2), Isikhathi sokunambitha i-paprika emnandi (ithisipuni engu-250) nomhluzi wenkomo osheshayo (ithisipuni elingu-100). Lapho izivakashi zifika, zifudumeze isitshulu se-goulash sesitayela saseHungary futhi uhlobise kushisa nge-parsley bese uphake nge-baguette.
Nutrition
Ukusebenzela: 100gAma-calories: 108kcalAmaprotheni: 21.5gAmafutha: 2.4g
