John Myers
Ukuqabuleka okubandayo noma ukuphumula okufudumele okunethezekile? Uma kuziwa embuzweni wokushisa kweshawa okuphelele, imibono iyahluka - ikakhulukazi ehlobo. Amathiphu alandelayo embula ukuthi yiliphi izinga lokushisa elibhekwa njengelinempilo uma ushawa nokuthi amanzi apholile noma ashisayo ayanconywa yini esimweni sezulu esishisayo.
Yini ngokuvamile ebhekwa njengezinga lokushisa elivamile leshawa?
Izinga lokushisa elifanele leshawa lizungeze izinga lokushisa lomzimba, okungukuthi cishe ku-37 °C. Uma uthanda ukufudumala kancane, ungakwazi ukwandisa izinga lokushisa lamanzi lifike ku-43 °C, uma uthanda ishawa ebandayo, ungakwazi ukwehlisa izinga lokushisa lamanzi libe ngu-18 °C. Ububanzi obuncane bunconywa ezinganeni - izinga lokushisa lamanzi eliphakathi kuka-35 °C no-37 °C lilungele kuzo lapho zishawa futhi zigeza. Ngendlela: Akukhona nje ukuthi izinga lokushisa elifanele leshawa elibalulekile ezinganeni, kodwa futhi namabhati e-foam kanye nejeli yokugeza, enakekela isikhumba esibucayi sezingane.
Ukufudumala noma kubanda: ithini izinga lokushisa elifanele leshawa uma kushisa?
Ehlobo, lapho izinga lokushisa ngaphandle likhuphukela ku-30, 35 noma ngisho no-40 °C nangaphezulu, ukulangazelela ukuphola kuhle kakhulu. Ishawa emnandi, ebandayo bese izwakala ilinga kakhulu. Kodwa qaphela: amazinga okushisa eshawa aphansi kakhulu apholisa umzimba phansi kakhulu, ukuze ngemva kokuqabuleka uphinde ufudumale futhi uvumelane nezinga lokushisa elizungezile. Ukuvimbela umzimba ekushiseni ngokweqile, kukhiqiza umjuluko owengeziwe ukuze uphole futhi. Ngamanye amazwi, ishawa ebandayo ehlobo inikeza kuphela umfutho omfushane kakhulu wokusha. Okungcono: setha izinga lokushisa libe phakathi nendawo lapho ushawa ehlobo. Amanzi afudumele futhi aqinisekisa ukuqabuleka okujabulisayo ngaphandle kokupholisa umzimba phansi kakhulu
Ishawa ekuseni, kusihlwa, noma izikhathi eziningana ehlobo - lowo ngumbuzo. Ngokuyinhloko, izihlambi eziphindaphindiwe ngosuku olufanayo akuwona umqondo omuhle, njengoba zingomisa isikhumba. Amaseshini eshawa amade kakhulu nawo angaba nalo mphumela. Ngakho-ke, kufanele ukhethe ukugeza okufushane ekuseni noma kusihlwa. Ukugeza kwasekuseni kunenzuzo yokuqala usuku luqaphile futhi, ngakho-ke, kuyisibusiso, ikakhulukazi kuma-grouches ekuseni. Igwebu leshawa elilula elinephunga elimnandi le-citrus linikeza umfutho owengeziwe. Ishawa yakusihlwa esivivi iyaphumuza futhi ingakusiza ukuthi ulale - ilungele abavuka ekuseni abafuna ukukehlisela umoya kusihlwa. Ijeli yeshawa yesikhumba esizwelayo ihlanza kahle futhi isuse i-sunscreen, umjuluko, nokungcola okunqwabelene usuku lonke.
Kwenzekani uma amanzi eshawa eshisa kakhulu noma ebanda kakhulu?
Ukweqa izinga lokushisa eliphezulu elinconywayo leshawa elingu-43 °C isikhathi eside kakhulu komisa isikhumba futhi kungalimaza umgoqo waso wemvelo wokuvikela. Isikhumba esixegayo, esicasukile futhi esilumayo singaba umphumela. Amanzi abanda kakhulu, ngakolunye uhlangothi, awanayo neze into embi, ngaphandle kokwanda kokukhiqizwa komjuluko ngezinsuku ezifudumele. Kungenzeka ukuthi ishawa enwetshiwe enamazinga okushisa aphansi kakhulu amanzi abangela i-hypothermia - kodwa amanzi aneqhwa ngokuvamile awakhululeki kusengaphambili kangangokuthi agcina kuphela isisusa esifushane esibandayo.
Ngemuva kokufudumala kubanda: izihlambi ezihlukile zinempilo kakhulu
Ungakwazi ukwenza okuthile okuhle ngomzimba wakho ngokushintshanisa amanzi abandayo acishe abe ngu-18 °C namanzi afudumele acishe abe ngu-38 °C. Izikhawu kufanele zibe phakathi kwamasekhondi angu-20 nama-60. Lokhu okubizwa ngokuthi yizihlambi ezihlukile kukhuthaza ukugeleza kwegazi nokujikeleza kwegazi. Ngokufanayo nendlela umsipha ongaqeqeshwa ngayo ngokucindezela nokuphumula, lokhu kusebenza futhi ezitsheni ngesikhathi sokushintshana kwezihlambi: amanzi abandayo abamba imithambo, futhi ukushisa kuyayinweba. Lokhu, ngokwesibonelo, kungasekela ngempumelelo ukwelashwa kokuntuleka kwe-venous.
