Emma Miller
Ama-prunes anezakhiwo ezimangalisayo. Ama-prunes atuswa ezinkingeni zamathumbu ezifana nokuqunjelwa, umuzwa wokusinda, ukuqunjelwa, nobuhlungu besisu, kanye nokusetshenziswa njalo kwama-prunes kungasiza ekuvimbeleni ukuqunjelwa.
Lokhu kungenxa yokuthi ama-prunes, noma ama-plums omisiwe, awumthombo omuhle kakhulu we-fiber, osiza ekuhambeni kwamathumbu. I-100-gram yokuphakelwa kwezihlahla zomlimi (cishe izingcezu eziyi-10) iqukethe cishe amagremu ayi-7 efayibha futhi iyisidingo sansuku zonke somzimba.
Kungasiza ukuvimbela ukulahleka kwamathambo
Ngokwezincomo zakamuva ezivela eMnyangweni Wezolimo wase-US, abesifazane batuswa ukuthi badle amagremu angama-22 kuye kwangama-28 efiber, kuyilapho amadoda kufanele adle amagremu angama-28 kuye kwangama-34 efiber ngosuku.
Umcwaningi uChristopher Mohr uthi: “I-fiber imane ingenye yezinzuzo eziningi ezibalulekile zezihlahla zomvini. Kolunye ucwaningo olwanyatheliswa kumagazini wezemfundo i-Osteoporosis International, abacwaningi bathola ukuthi ukudla ama-prunes amahlanu kuya kwayisithupha nsuku zonke kungasiza ekuvimbeleni ukulahlekelwa kwamathambo.
U-Mohr wafunda ngokukhethekile ukusetshenziswa kwe-prune ngabesifazane be-postmenopausal abane-osteoporosis. Labo ababedla ama-prunes amahlanu kuya kwayisithupha ngosuku izinyanga eziyisithupha bakwazi ukuvimbela ukulahlekelwa kwethambo lamaminerali.
“Ama-prunes kufanele abe ekudleni kwawo wonke umuntu”
"Inani elifanayo lama-prunes (izingcezu ezinhlanu kuya kweziyisithupha) lizothuthukisa izici eziyingozi zesifo senhliziyo nokuvuvukala, ngakho-ke ama-prunes kufanele abe ekudleni kwakho ngaso sonke isikhathi," kusho umcwaningi.
Phambilini kuke kwabikwa ukuthi ososayensi baseNyuvesi yaseLiverpool benze ucwaningo olukhombisa ukuthi abantu abaningi bavame ukukhuluphala ebusika. Kodwa ochwepheshe bathi ama-prunes angasiza ekuvimbeleni lokhu.
