John Myers
Okuqukethwe
show
Izithako
ukhari
- Umfula
- Amafutha
- 3 i-tsp turmeric
- 1 i-tsp I-coriander ephansi
- 1 i-tsp upelepele we-cayenne
- 2 i-tsp Ijinja yomhlabathi
- 1 i-tsp Impuphu kagalikhi
- 1 i-tsp I-anyanisi powder
- 4 tbsp I-sauce yezinhlanzi zase-Asia
- 1 phina Salt
Ama-noodle amaqanda
- 300 g Ama-noodle amaqanda amaShayina
- 1 i-tsp turmeric
- 1 shot I-soy sauce yaseShayina
Imifino emincane enamahlamvu
- 1 iphakethe Imifino yamaqabunga fresh
- Ama-peas eqhwa
- UCashew
- 1 isitshalo esihlobene no-anyanisi
- 3 U-anyanisi we-spring
- 1 Upelepele obomvu
- 1 tbsp I-Oyster sauce
- 1 tbsp Isoso lezinhlanzi
Imiyalelo
Umlando wezitsha
- Ama-meatballs e-Danish anengxube yawo ye-Indian curry esidlekeni sama-noodle. Ngokungezwa kwe-cayenne ne-ginger, lesi sidlo sinomphumela wangaphakathi "wokufudumala" ngokusho komuthi wendabuko wase-Asia, uqinisa umlilo (yang) ngakho-ke uyisitsha esiphelele sasekwindla / sasebusika.
ukulungiselela
- Ngekhari ngisebenzisa u-anyanisi ne-garlic powder ukuze ngicutshungulwe kangcono, ngaphandle kwalokho uvame ukusebenzisa imikhiqizo emisha. Hlanganisa izithako eziyimpuphu (ngisebenzisa amathisipuni "okuhle" wezinga). Hlanganisa ne-fish sauce. Sika kahle i-leek, u-anyanisi kanye nopelepele.
Ukulungiswa kwama-meatballs
- Hlanganisa kahle inyama ne-curry. Gcoba ngokucophelela ngosawoti njengoba isoso yenhlanzi isivele inosawoti omningi. Ukudedela.
- Yenza amabhola amancane bese ushintsha ufulawa.
- Fry ngamafutha / amafutha ashisayo, anomunwe aphezulu (amakinati, ubhekilanga kanye / noma amafutha e-rapeseed afanelekile). I-sesame encane noma amafutha kakhukhunathi anikeza amabhola ukuthintwa okwengeziwe.
ama-noodle amaqanda ama-Chinese
- Faka ama-noodle emanzini abilayo, upheke nge-turmeric, usawoti kanye nedeshi ye-soy sauce cishe imizuzu engu-3-4. Khona-ke ungakwazi ukuthosa i-pasta (iqanda elisha liyindlela enhle kakhulu).
Imifino emincane enamahlamvu
- Rosa i-leek, u-anyanisi kanye nopelepele emafutheni amancane (ikinati), engeza uphizi weqhwa namantongomane. Isizini nge-oyster ne-fish sauce. Ukunaka, womabili amasoso asevele anosawoti omningi.
- Ngemuva kwemizuzu emi-3-5 ekugcineni, engeza imifino enamahlamvu amancane, upheqa yonke into bese ugazinga kafushane.
ithiphu
- Ama-meatballs ama-Mini alungele izinsuku zokuzalwa zezingane noma njengokudla kweminwe emaphathini. Mane unamathisele i-toothpick (ngincoma amafulegi amancane ezingane) faka epuleti futhi usuqedile. Isixwayiso: Ezinganeni, yeka i-cayenne eshisayo, isizini kancane ngopelepele ojwayelekile.
Nutrition
Ukusebenzela: 100gAma-calories: 193kcalAmakhabhohayidrethi: 11.8gAmaprotheni: 12.5gAmafutha: 10.5g
