Ukungabekezelelani Nokungezwani Nezinto Okubangelwa I-Quinoa?

I-Quinoa ibangela isicanucanu, amajaqamba esiswini, noma izwi elihhadlazelayo kwabanye abantu. Ngeqhinga elilula, ingozi yokungabekezelelani noma ukungezwani komzimba ingancishiswa.

Izikhalazo ngemva kokudla i-quinoa zibonisa ukungabekezelelani noma ukungezwani komzimba nezinto ezithile

I-Quinoa ingeyomndeni we-goosefoot, ngakho-ke ayiwona uhlamvu. Ama-granules abizwa nangokuthi ama-pseudo-cereals ngoba angalungiswa futhi asetshenziswe ngendlela efanayo nezinhlamvu.

I-Quinoa inambitheka kahle kakhulu, inothe ngokwedlulele ezintweni ezibalulekile, futhi ayinayo i-gluten. Cishe amaphesenti angu-14, okuqukethwe kwamaprotheni kuphakeme kakhulu kunalokho okukukolweni, i-rye, noma i-oats. I-100 g ye-quinoa nayo iqukethe i-8 mg yensimbi. Kungu-3.3 mg kakolweni kanye no-5.8 mg kuma-oats. Ngokufanayo, i-quinoa inikeza i-calcium ne-magnesium eningi kakhulu kunezinhlamvu zethu ezivamile.

Ngakho-ke akumangazi ukuthi i-quinoa sekuyisikhathi eside iwukudla okudumile ezindaweni zethu. Nokho, abanye abantu abazizwa kahle nhlobo ngemva kokudla i-quinoa. Lokhu kungaba ukungabekezelelani noma ukungezwani komzimba.

I-Quinoa allergies

Ukungezwani ne-quinoa kweqiniso akuvamile kakhulu. Njengokuvamile nge-allergies, ingazibonakalisa ezinkingeni zokuphefumula, nokwehla komfutho wegazi kanye nokushaya kwenhliziyo okusheshayo, obekuvele kubonise ukushaqeka kwe-anaphylactic, okuyisimo esiphuthumayo sezokwelapha futhi okufanele silashwe ngokushesha.

Yiqiniso, akuwona wonke ukungezwani komzimba okufanele kuphele ngokushaqeka kwe-anaphylactic. Izimpawu zokungezwani komzimba okuncane zingabandakanya ubunzima bokugwinya, ukukhwehlela, ukunqwabelana kwamafinyila emphinjeni, noma umuzwa wokucinana emphinjeni.

Ukungabekezelelani i-quinoa

Izimpawu ezibonisa ukungabekezelelani zingafana nezimpawu zokungezwani komzimba noma zingahluka ngokuphelele. Ungase uthole umphimbo oklwebhekayo. Ukukhwehlela nobunzima bokugwinya nakho kuyenzeka, kanjalo namajaqamba esiswini kanye nokucanuzela kwenhliziyo kuze kuhlanganisa nokucanuzela kwenhliziyo.

I-Allergies kanye nokungabekezelelani kungase kuvele ngokuzumayo

Njengoba i-allergies kanye nokungezwani nakho kungase kuqale ngokuzumayo, kungenzeka ukuthi ungadla i-quinoa (noma noma yini) iminyaka ngaphandle kwezinkinga bese kuthi kungazelelwe kuvele ukungezwani komzimba noma izimpawu zokungabekezelelani.

Izimbangela ezingenzeka, isibonelo, ukucindezeleka okungapheli, ukutheleleka kwesisu, kanye nokusetshenziswa kwama-antibiotics noma eminye imithi (isb. Zonke lezi zici zilimaza impilo yamathumbu futhi ekuqaleni zingaholela ku-leaky gut syndrome bese kuthi ekuthuthukisweni kokungezwani komzimba nokungabekezelelani ngokulimala kwezitshalo zamathumbu kanye ne-mucosa yamathumbu.

Iyiphi into evela ku-quinoa ebangela ukungezwani komzimba noma ukungabekezelelani?

Endabeni yokungezwani komzimba noma ukungabekezelelani, ukuhlanzwa kwamathumbu kuhlale kuyingxenye yomqondo wokwelapha okuphelele ukuze kufinyelelwe kumsuka wenkinga. Okokuqala, noma kunjalo, kubalulekile ukuthola ukuthi iyiphi into evela ku-quinoa eholela ekwakhiweni komzimba noma ukungabekezelelani.

Ukuhlolwa kokungezwani komzimba nakho kungenziwa ngudokotela. Uma kuyiprotheni ye-quinoa lapho ukungezwani komzimba kwakheka khona, kungcono ukugwema i-quinoa. Kufanele uqaphele ikakhulukazi ngokudla osekulungile noma ezindaweni zokudlela, njengoba i-quinoa ingaxutshwa namasaladi, ama-veggie burgers, ama-casseroles, namasobho, okungukuthi izitsha lapho ungaboni khona ngokushesha izithako. Abanye abantu bangase bacabange ukuthi badla i-couscous, i-pearl ibhali, i-millet, noma into efanayo, kodwa i-quinoa.

Lapho uthenga izithasiselo zokudla noma izingxube ze-superfood, kufanele futhi uqaphele. I-Quinoa nayo ingafakwa lapha.

Iyiphi iquinoa nama-apula afana ngayo

Ngokusho kokubuyekezwa okuvela ku-2018 (Journal of Allergy and Clinical Immunology), abantu abazwela i-quinoa, okungukuthi abane-allergies noma ukungabekezelelani, bangase babe nezinkinga ngama-apula. Ngakho-ke uma wazi ukuthi awukwazi ukubekezelela ama-apula, kungcono ukuqala ngamanani amancane we-quinoa uma ufuna ukuzama i-pseudocereal.

Ingabe kukhona ukungabekezelelani kuma-saponins?

Kodwa futhi kungenzeka ukuthi awuzweli ngokuqondile ku-quinoa, kodwa kuma-saponins aphezu kwembewu encane. Lezi yizinto zezitshalo zesibili ezihloselwe ukuvimbela izinambuzane ukuthi zingadli izinhlamvu.

Ungawasusa kanjani ama-saponins ku-quinoa?

Kodwa-ke, ama-saponins angasuswa ngokuwageza futhi ngaleyo ndlela agweme ukusabela kokungabekezelelani noma ukungezwani komzimba. Ukuze wenze lokhu, uthele amanzi phezu kwezinhlamvu ze-quinoa ezingaphekiwe futhi uzivumele zime okungenani imizuzu engu-30. Bese uthela amanzi, ubeke i-quinoa esisefweni, bese uyihlanza futhi kahle ngamanzi. Ngemuva kwalokho ungawabilisa noma uwabilise ama-granules njengokujwayelekile. Uma ubashiya emanzini hhayi nje isigamu sehora kodwa ubusuku bonke, isikhathi sokupheka siyancipha.

Yiqiniso, ama-saponins awatholakali kuphela ku-quinoa noma ku-quinoa, kodwa futhi ku-amaranth (enye i-pseudocereal), ama-chickpeas, nezinye izitshalo zemifino. Ngakho-ke lezi kufanele ziphathwe ngaphambi kokusetshenziswa ngendlela efanayo njengoba sesichaze nge-quinoa.

Ama-saponins anempilo ngempela - uma umthamo ulungile

Isipinashi, utamatisi, i-asparagus, i-beetroot, nokunye ukudla okuningi kuqukethe ama-saponins, nakuba ngaphakathi ukuze angakwazi ukugezwa futhi kwezinye izimo ngamanani amancane kakhulu, ukuze umuntu ngokuvamile angezwa noma yikuphi ukungabekezelelani.

Ngokuphambene nalokho. Ngamanani amancane, ama-saponins ayizinto ezinempilo kakhulu. Kuthiwa anezinto zokulwa nokuvuvukala, ezikhipha umoya-mpilo, kanye nokuqinisa amandla kanjalo nokuvimbela umdlavuza wamathumba.

Esihlokweni sethu esiphathelene nophizi, sesivele sixoxile ngama-saponins kanye nezinzuzo zawo eziningi zezempilo. Kungokufanayo olwazini lwethu lokuphulukisa i-asparagus, lapho uzothola khona izifundo ezifanele ngale ndaba.

I-Quinoa: Okungaba imbangela ye-allergies kanye nokungabekezelelani

Kungakhathaliseki ukuthi unokungezwani komzimba noma ukungezwani ne-quinoa (noma okunye ukudla), ezimweni eziningi izimpawu zivela phakathi namahora angu-2 okusetshenziswa. Nokho, ngezinye izikhathi kungathatha amahora angu-4 kuya kwangu-6 noma ngisho nangaphezulu ukuze ukusabela kokudla kubonakale. Yebo, uma silinda isikhathi eside ukusabela, kuba nzima nakakhulu ukusungula uxhumano. Idayari yokudla kanye/noma isazi sokudla okunempilo ngokuvamile singasiza lapha.