Crystal Nelson
Uma ufuna ukuhlola impilo yakho uma usola ukuntula okusansimbi, ungamane ucele udokotela akuhlolele igazi futhi ahlole amanani akho egazi. Lapha ungathola ukuthi izinombolo eziyinkimbinkimbi kanye namanani omkhawulo avela elabhorethri zisho ukuthini.
Igazi libalulekile emzimbeni: linikeza izitho zomzimba komoyampilo, lihambisa amahomoni nezinto eziyisithunywa endaweni efanele, futhi likhiphe udoti we-metabolic. Ngakho-ke, ukuhlolwa kwegazi kwembula okuningi ngalokho okwenzekayo emzimbeni! Nazi izindinganiso zegazi ezibaluleke kakhulu.
IHemoglobin: Ingabe kukhona ukushoda kwensimbi?
I-red blood pigment hemoglobin (Hb) inikeza umzimba umoya-mpilo. Uma amanani egazi ephansi kakhulu, lokhu kuholela ekukhathaleni nesiyezi. Okungenzeka kakhulu ukuthi kube yimbangela yezibalo eziphansi zegazi ukuntula okusansimbi. Ngaphandle kwensimbi, umzimba awukwazi ukwenza i-hemoglobin. Ezinye izimbangela ezingase zibe yizinso noma izifo zamathumbu kanye nokuphazamiseka kokwakheka kwegazi. Amanani egazi kufanele abe phakathi kuka-14 no-18 g/dl (amagremu e-hemoglobin ngedesilitha ngayinye yegazi) kwabesilisa naphakathi kuka-12 no-16 g/dl kwabesifazane.
I-cholesterol: ingakanani ingozi yokuhlaselwa yinhliziyo?
I-cholesterol iyingxenye ebaluleke kakhulu yezindonga zamangqamuzana futhi iyadingeka ekukhiqizeni amahomoni. Umehluko wenziwa phakathi kwe-cholesterol “enhle” ye-HDL ne-cholesterol “embi” ye-LDL. I-HDL ikhipha amafutha agciniwe emithanjeni. Inani kufanele okungenani libe ngu-40 mg/dl (ama-milligram ngedesilitha ngayinye yegazi), ngaphezu kuka-60 mg/dl lilungile. Uma, ngakolunye uhlangothi, i-cholesterol "embi" ye-LDL yanda, ama-deposit ayingozi enza emithanjeni yegazi - ingozi yokuhlaselwa yinhliziyo nokushaywa unhlangothi iyanda. Izinga eliphezulu le-cholesterol ye-LDL kumuntu omdala onempilo ngu-160 mg/dl.
Ushukela osegazini: Hlola njalo isifo sikashukela!
Ushukela osegazini uchaza isilinganiso seglucose, umthombo wamandla obaluleke kakhulu emzimbeni. Inani elivamile lingu-70 kuya ku-99 mg/dl (ama-milligram ngedesilitha ngayinye). Inani eliphakeme unomphela libonisa isifo sikashukela. Kusukela eminyakeni engu-45, izinga likashukela egazini kufanele likalwe.
Inani le-TSH: Ingabe i-thyroid isebenza kahle?
Izinga le-TSH (i-hormone evuselela i-thyroid) egazini libonisa ukuthi indlala yegilo isebenza kahle yini. Amanani egazi avamile aphakathi kuka-0.27 no-2.5 mU/l (amayunithi ayisigidi ilitha ngalinye legazi). Uma inani lenyuke kakhulu, kukhona umsebenzi ongaphansi - uma uphansi kakhulu, lokhu kubonisa umsebenzi ongaphezulu. Kusukela eminyakeni engu-45, kuyancomeka ukuthi inani lakho le-TSH lihlolwe njalo eminyakeni emihlanu.
I-Homocysteine: ukuhlola ubungozi bokuwohloka komqondo
I-Homocysteine yi-toxin yeseli eyakhiwa njengomkhiqizo ophakathi we-metabolism. I-Folic acid kanye ne-vitamin B 12 ngokuvamile yenza into enobuthi ingabi nangozi. Amanani egazi angaphansi kwama-micromoles ayishumi ilitha ku-plasma yegazi abhekwa njengengozi. Kodwa-ke, ukushoda kwevithamini noma i-folic acid kungaholela ekukhuphukeni kwezinga le-homocysteine . I-cytotoxin ibe isibeka ezindongeni zomkhumbi futhi iphazamise ukugeleza kwegazi - ingozi yokuhlaselwa yinhliziyo, unhlangothi, kanye nokuwohloka komqondo iyanda. Abantu abadala abangaphezu kweminyaka engama-40 kufanele bahlolwe amanani abo njalo eminyakeni emibili.
Inani legazi elincane - yilokho okushiwo amanani egazi
Ngokuhlaziywa kwegazi, izimbangela zezimpawu eziningi zingacaciswa, isb. B. noma ngabe kukhona ukushoda kwensimbi noma cha. Uma inani lingaphandle kwesimiso, udokotela uhlola izifo ezikhethekile. Nakhu okukhethiwe kwamanani egazi anqunywa njengengxenye yesibalo esincane segazi:
Ama-Erythrocyte (Amangqamuzana Egazi Abomvu, amafushane: Ery, RBC)
Umsebenzi: Amangqamuzana ayindilinga, amise okwediski egazini akheke emnkantsheni futhi anikeze zonke izitho komoyampilo. Amanani avamile: abesifazane: 3.9 kuya ku-5.3 million microliter ngayinye. Amadoda: 4.3 kuya ku-5.7 million microliter ngayinye.
I-leukocyte (amangqamuzana amhlophe egazi, amafushane: i-leukos, i-WBC)
Umsebenzi: ukuzivikela komzimba. Amanani ajwayelekile: amadoda nabesifazane 3,800 kuya ku-10,500 nge-microliter ngayinye.
I-Hemoglobin (ifushane: Hb)
Umsebenzi: I-pigment ebomvu egazini ibopha umoya-mpilo. Amanani avamile: abesifazane amagremu angu-12 kuya kwangu-16 ngedesilitha ngayinye (g/dl). Amadoda 14 kuya ku-18 g/dl.
I-Hematocrit (ifushane: Hk, HCT, HKT)
Umsebenzi: Inani libonisa ukuthi mangaki amangqamuzana egazi asegazini, okungukuthi li-viscous kangakanani. Amanani ajwayelekile: abesifazane amaphesenti angama-37 kuye kwangama-48, amadoda: amaphesenti angama-40 kuye kwangama-52.
Ama-Platelets (ngamafuphi: i-thrombo)
Umsebenzi: amaplatelet egazi, aqinisekisa ukujiya kwegazi. Amanani avamile: abesifazane nabesilisa 140,000 kuya ku-345,000 nge-microliter ngayinye.
