John Myers
Wonke umuntu uyabazi, wonke umuntu uyabathanda - uphayinaphu ungenye yezithelo ezidume kakhulu ezishisayo ngenxa yobumnandi bawo. Kodwa ingabe isithelo sinempilo? Sikunikeza impendulo.
Iphayinaphu - limnandi futhi linempilo
- Uphayinaphu unambitheka kamnandi ngempela uma usuvuthiwe futhi ulimaza ulwanga ngephunga lawo elikhethekile. Ayitholakali kuphela kumasaladi ezithelo nama-cocktails kodwa futhi nakuyodwa noma kwenye i-pizza. Funda lapha ukuthi ungawubona kanjani uphayinaphu ovuthiwe esitolo.
- Uma uyidla, awugcini nje ngokunikeza ukunambitheka kwakho, kodwa futhi wenza okuthile okuhle ngomzimba wakho. Isithelo silawula umfutho wegazi futhi sinomthelela omuhle kakhulu ezithweni zokugaya kanye nenqubo yokugaya. Ngaphezu kwakho konke, labo bantu abahlushwa umfutho wegazi ophezulu bayelulekwa ukuthi badle uphayinaphu.
- Omunye umphumela omuhle ukukhuthaza ukushiswa kwamafutha. Lokhu kwenziwa ngama-enzyme ahlukahlukene afana ne-bromelain, i-peroxidase noma i-invertase.
- Inyama yephayinaphu iqukethe ushukela ongu-15%. Kubukeka kuningi lapho uqala nje, kodwa akubalulekile. Umzimba uguqula izingxube zikashukela zibe i-glucose, ngaleyo ndlela zibe into engasetshenziswa ngokushesha.
- Ngama-kilocalories angama-55 kuphela ngamagremu ayi-100, isithelo sasezindaweni ezishisayo siwumkhiqizo onekhalori ephansi ngokuqhathaniswa. Kodwa iqukethe zonke izakhamzimba ezinempilo. Uvithamini A, uvithamini B, uvithamini C, ne-potassium kumbalwa nje kwawo.
- Ochwepheshe bokudla okunomsoco batusa uphayinaphu ukuze uhlanzwe futhi ukhiphe ubuthi. Ngenxa yemiphumela yokulwa nokuvuvukala kanye ne-anticonvulsant, iyingxenye ebalulekile yalokhu kudla.
