Paul Keller
Ubuwazi ukuthi inyama yethanga ikusiza ukuthi ulahlekelwe isisindo? Futhi lelo thanga aligcini nje ngokukwenza unempilo, kodwa futhi lihle? Amaqiniso angu-10 amangalisayo mayelana nenkathi yamathanga.
Inkathi yamathanga ekwindla iyasijabulisa - nawe futhi? Lapha uzothola amaqiniso ajabulisayo mayelana nethanga nokuthi ithanga liphilile yini.
Ingabe Ithanga Linempilo? Yeka ukuthi isobho lethanga nethanga elihle kangakanani lingasenza
Ithanga liphilile - lokho kungashiwo kakade. Kodwa ivuthwa nini futhi kunendaba ukuthi ngisebenzisa luphi uhlobo lwethanga? Futhi ingabe ithanga liyisithelo noma imifino? Ungathola lokho nokunye okuningi emaqinisweni ethu
Ngoba ithanga alinambitheki nje kuphela elimnandi, liyinhlanganisela yangempela yokudla kwakho. Futhi kungakhathaliseki ukuthi ithanga le-Hokkaido noma amanye afana nethanga le-butternut, kungakhathaliseki ukuthi isobho, amafutha embewu yethanga noma kwezinye izindlela zokupheka eziningi ongadla ngazo, ngethanga uhlale ungakwesokudla futhi wenze okuthile okuhle ngomzimba wakho. Kodwa manje sifika emaqinisweni enza ithanga libe nempilo.
Ingabe ithanga selivuthiwe? ngqongqotha!
Amathanga ayanqwabelana ezitolo. Kodwa wazi kanjani ukuthi yiliphi ithanga elinambitheka kakhulu? Kunamaqhinga amabili alokhu: Ngakolunye uhlangothi, indlela yokuthinta iyasiza, efana namakhabe. Uma ithanga lizwakala lingenalutho, selivuthiwe. Ngakolunye uhlangothi, umbala unikeza ulwazi, kufanele ube orange okhanyayo futhi ungabi namabala aluhlaza. Khona-ke ithanga lilungele isobho lethanga elinempilo, izindlela zokupheka ezivela kuhhavini nokunye okuningi.
I-Hokkaido, i-Butternut ne-Co.: Uhlobo ngalunye lunezici zalo
Ithanga ithanga? Akunakwenzeka. Kuyafaneleka ukwazi izinhlobo ezivame kakhulu. I-Hokkaido iyi-squash eyaziwa kakhulu futhi kulula ukuyilungisa - i-pulp ipheka ngokushesha uma isivuthiwe futhi iba nokhilimu, isikhumba siyadliwa. Ngakolunye uhlangothi, i-butternut squash ihlaba umxhwele ngezinhlamvu ezimbalwa kanye nephunga le-nutty-buttery, yingakho inambitha kakhulu eluhlaza, kanye ne-puree noma isobho. Ithanga le-nutmeg nalo linephunga elimnandi kakhulu futhi lilungele isobho.
Ithanga lihle
Inyama yethanga igcwele izakhamzimba. I-Silicic acid iqinisekisa isikhumba esihle nezinzipho, kodwa futhi yenza izicubu ezixhumeneyo zilingane futhi. Amehlo ethu nawo anakekelwa kahle ngokuqukethwe okuphezulu kwe-beta-carotene. I-beta-carotene iguqulwa ibe yi-vitamin A emzimbeni wethu - futhi i-vitamin A ayibalulekile nje kuphela emehlweni, kodwa futhi isekela isikhumba kanye nolwelwesi lwamafinyila. Ngaphezu kwalokho, uzothola i-vitamin E ne-folic acid, njengoba i-Apotheken Umschau iyazi.
Unempilo enhle: ngena ngethanga
Abesifazane ikakhulukazi bavame ukuhlushwa ukuntula okusansimbi. Ithanga liwumthombo omuhle wesitshalo we-iron futhi ngaleyo ndlela liqinisa isimiso sethu somzimba sokuzivikela. I-calcium, ngakolunye uhlangothi, iqinisekisa amathambo aqinile. Lokhu kwenza i-squash ibe nempilo. Futhi nalo futhi isobho ithanga kanye nezinye zokupheka. I-plus yangempela yempilo yakho.
Ama-calories aphansi: Unganciphisa isisindo ngethanga
Ukuzitika ngethanga kuvunyelwe! Naphezu kokuvumelana kwayo kwebhotela, lesi sitshalo siphansi kakhulu ngamakholori, ngoba ithanga elinempilo linamanzi angama-90%. I-potassium equkethe futhi ilawula ibhalansi yoketshezi ukuze ukugcinwa kwamanzi kugwenywe.
Ithanga lingathengwa kusenesikhathi
Nakuba izitshalo zisesikhathini esiphezulu ekwindla, abathandi bamathanga bangazijabulela isikhathi eside uma bethengisa. Ngoba amathanga ahlala izinyanga ezimbalwa endaweni epholile, njengasendlini engaphansi! Khona-ke ungakwazi ekugcineni uzame izindlela eziningi zokupheka ezinempilo - ngaphezu kwesobho, kunezinye izinketho eziningi ezifana ne-goulash, ithanga eligxiliwe kanye ne-Co. Kuphela uma isikhumba sithola amabala amnyama futhi sithambile kufanele ithanga lilahlwe. Uma usunqunyiwe, u-squash ungagcinwa efilimu yokudla esiqandisini isonto lonke.
Kukhona isikwashi se-spaghetti
Yehlisa isisindo nge-pasta? I-spaghetti squash ekhethekile yenza lokhu kwenzeke. Inyama yayo ihlukana ibe imicu efana ne-noodle ngesikhathi sokupheka, ebukeka njenge-spaghetti futhi ingacutshungulwa kanje. Lokhu kubenza bafaneleke njenge-pasta esikhundleni sabalandeli be-low-carb.
Ithanga lingaqandiswa
Uma ufuna ukujabulela isobho lethanga nethanga unyaka wonke, ungavele umise inyama yethanga. Kungcono ukuhluba ithanga, lisike libe ngama-cubes amancane, libe yi-blanch kafushane bese lipholile futhi. Lesi yisisekelo esihle sesobho lethanga.
Ithanga lijikijolo
Futhi ijikijolo elikhulu kunawo wonke emhlabeni. Izitshalo zamathanga ziyingxenye yezithelo zamajikijolo ngokusemthethweni. Ngenxa yobukhulu nesikhumba sawo, abizwa nangokuthi amajikijolo egobolondo.
Ungalahli imbewu yethanga enempilo
Kuyaziwa ukuthi imbewu yamathanga inempilo. Noma kunjalo, abantu abaningi bayawalahla ama-cores ngemva kokuwakhipha. Esikhundleni salokho, ungawakhulula enyameni bese uyomisa ebhodini lokubhaka imizuzu engu-20 kuma-degree angu-100, ubumnandi noma usawoti imbewu yethanga - i-snack isilungile. Amaresiphi angaba lula kangako.
Sekukonke, ithanga lihle empilweni yakho ngakho-ke lilungele ukudla kwakho - imisoco eminingi njengoba ikhona ethanga. Ukudla okuhle ngempela. Futhi uma ufuna ukwazi ukuthi yini emafutheni embewu yethanga, vele uchofoze ngezansi futhi ufunde okwengeziwe mayelana namafutha amnandi, izithako zawo ezibalulekile nokuthi kungani enomphumela omuhle empilweni.
