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Ingabe I-self-Rising Flour Iyafana Nofulawa Wekhekhe?

Okuqukethwe show

Ufulawa wekhekhe uwufulawa ocolisisiwe owenziwe kakolweni othambile, kuyilapho ufulawa ozikhulisela wona kuwufulawa onosawoti kanye nempushana yokubhaka. Umehluko oyinhloko phakathi kukafulawa wekhekhe kanye nofulawa wokuzikhulisa ukuthi ufulawa wekhekhe unokuqukethwe kwamaprotheni amancane kuyilapho ufulawa wokuzikhulisa unokuqukethwe kwamaprotheni amaningi.

Ngingakwazi yini ukufaka ufulawa wokuzikhulisela esikhundleni sikafulawa wekhekhe?

Akunconywa ukuthi ufulawa ozikhukhumeza ufakwe esikhundleni sikafulawa wekhekhe ngoba anezakhiwo ezahlukene. Ufulawa ozikhuphukayo une-baking powder kanye namaprotheni. Uma kushintshaniswa ufulawa ozikhuphukayo, ikhekhe lizoba denser kakhulu futhi likhuphuke ngaphezu kwalokho okungenzeka ukuthi ufisa.

Ingabe ukuzikhulisela ufulawa nofulawa wekhekhe kuyefana?

Nakulokhu futhi, ufulawa oziqhumisayo awufani nofulawa owenziwe yonke into futhi awufani nofulawa wekhekhe, ufulawa wesinkwa, noma ufulawa wekhekhe. Ufulawa ozikhukhumeza ucishe ufane ncamashi nofulawa owenziwe yonke into, kodwa uhlanganise nosawoti kanye nemvubelo kuwo.

Yini engathatha isikhundla sikafulawa wekhekhe?

Ukwenza indawo kafulawa wekhekhe kulula ngezithako ezimbili ezilandelayo: ufulawa wenjongo yonke kanye ne-cornstarch noma i-arrowroot powder. Qala ngenkomishi eyodwa yezinga likafulawa we-AP, susa izipuni ezimbili zikafulawa, bese wengeza izipuni ezimbili ze-cornstarch noma i-arrowroot powder emuva.

Ngingawushintsha kanjani ufulawa ozikhulisela wona?

Kulula ukwenza owakho ufulawa ozikhulisela wona. Vele wengeze amathisipuni amabili empushana yokubhaka ku-2g/150oz/6 inkomishi eyodwa kafulawa ongenalutho.

Ufulawa wokuzikhulisela wona usetshenziselwani?

Ufulawa ozikhuphukayo, ngezinye izikhathi obhalwa ngokuthi ufulawa ozikhulisela wona, uyingxube kafulawa wezinjongo zonke, usawoti, kanye nempushana yokubhaka, into evundisayo enezela umoya ngamabhamuza amancane aphuma enhlama. Ingxube kafulawa ivamise ukusetshenziswa ekuphekeni kwamabhisikidi, amakhekhe, inhlama ye-pizza, ama-scones, namakhekhe esipontshi.

Uwenza kanjani ufulawa wekhekhe?

Kuyo yonke inkomishi kafulawa wekhekhe obizelwe ku-recipe, linganisa inkomishi eyodwa kafulawa wezinjongo zonke, khipha izipuni ezimbili zikafulawa bese ufaka ufulawa endishini yokuxuba. Engeza izipuni ezingu-2 ze-cornstarch bese ushaya kahle ukuhlanganisa.

Uyini umehluko phakathi kokusebenzisa ufulawa wekhekhe kanye nenhloso yonke?

Ngenxa yokuthi ufulawa wezinjongo zonke uklanyelwe ukusebenza kulo lonke uhlobo lokubhaka, okuqukethwe kwayo kwe-gluten kulinganiselwe, cishe ku-10 kuya ku-13%. Ufulawa wekhekhe, nokho, unokuqukethwe okuphansi kwe-gluten, cishe ku-7 kuya ku-9%, okwenza kube imvuthuluka ethambile, elula kakhulu. Omunye umehluko obalulekile usayizi wokusanhlamvu.

Ngabe ngidinga i-baking soda uma ngisebenzisa ufulawa wokuzikhuphula?

Uma ufuna ukufaka ufulawa ozikhulisayo esikhundleni sikafulawa wezinjongo zonke ku-recipe, vele ushiye impushana yokubhaka nosawoti ku-iresiphi, futhi usebenzise ukuziphakamisa. Ufulawa ozikhuphukayo awunayo i-baking soda ngakho-ke uma usebenzisa ufulawa oziphakamisayo futhi iresiphi idinga i-baking soda qiniseka ukuthi uyengeza.

Kwenzekani uma usebenzisa ufulawa ozikhulisela wona ekhekheni?

I-pastry ingase yome kakhulu futhi ingase ingaqukathi uketshezi olwanele ukubopha kahle amafutha nofulawa. Lokhu kungenzeka futhi uma kusetshenziswa ufulawa wokuzikhulisela.

Kwenzekani uma usebenzisa ufulawa ozikhulisela wona esikhundleni senhloso yonke?

Ufulawa ozikhuphukayo ungalahla ukuthungwa kanye nokunambitheka kwezimpahla zakho ezibhakiwe uma zisetshenziswe ngokungalungile. Kungokwemvelo ukucabanga ukuthi ngenxa yokuthi ufulawa ozikhulisayo uqeda isidingo sama-agent afaka imvubelo ezimpahleni zakho ezibhakiwe ukuthi kuyisinqumo esingcono kunofulawa owenziwe yonke into yokubhaka.

Kungani kusetshenziswa ufulawa wokuzikhulisela amakhekhe?

Ngenxa yokuqukethwe kwawo kwamaprotheni aphansi, ufulawa ozikhuphukayo uvame ukusetshenziswa ekuphekeni okufana namabhisikidi ahlomulayo ngokuba lula nokuba thambile. Ibuye ngezinye izikhathi isetshenziswe ekuxubeni kwekhekhe kanye nezindlela zokupheka ezifana namakhekhe kanye nezinkwa ezisheshayo.

Ingabe ufulawa ozikhuphukayo une-baking powder kuwo?

Ufulawa ozikhukhumezayo uwufulawa ne-baking powder kanye nengcosana kasawoti osuvele ufakiwe. Kuwukudla okuyisisekelo emaresiphi amaningi aseNingizimu; ngokwesiko kwenziwa ngenguqulo yamaprotheni ethambile, ephansi kafulawa wezinjongo zonke, okuyikhona okumila lapho.

Yimuphi ufulawa olungele ukubhaka amakhekhe?

Ufulawa wekhekhe uyinketho engcono kakhulu uma wenza ikhekhe elinemvuthuluka ethambile, efana nekhekhe lephawundi, ikhekhe lokudla likasathane noma ikhekhe lesipontshi. Ufulawa wekhekhe ugaywa kukolo othambile, futhi uqukethe amaprotheni aphakathi kuka-5 no-8, ngokusho kwe-Fine Cooking.

Ingabe i-Pancake Mix iyafana nofulawa wekhekhe?

Izindlela zokupheka eziningi ze-pancake zibiza ufulawa wenhloso yonke. Ngicabanga ukuthi izingxube zamabhokisi zenza okufanayo, noma inhlanganisela yazo zonke izinhloso kanye nofulawa wekhekhe ukuze kube nokuthungwa okulula. Umehluko phakathi kwawo ufulawa 'oqinile' kanye 'nothambile'. Ufulawa oqinile (i-AP, Isinkwa, i-semolina, njll.) ane-gluten/amaprotheni amaningi kuwo, anikela ukuthungwa kwe-chewier.

Ngiwuguqula kanjani ufulawa wenhloso yonke ube ufulawa wekhekhe?

Ukuguqula kusuka kuyo yonke inhloso kafulawa kuya kufulawa wekhekhe: Thatha inkomishi eyodwa yawo wonke ufulawa wenjongo, ukhandwe futhi ulinganiswe. Susa izipuni ezimbili, bese wengeza izipuni ezimbili ze-cornstarch kufulawa wenjongo. Hlunga ndawonye ngaphambi kokusebenzisa.

Ingabe ufulawa wekhekhe ukhuphuka ngaphezu kwenhloso yonke?

Ufulawa owenziwe nge-bleached wenhloso yonke ukhuphuke kancane nje kunongafakiwe. Womabili amaqebelengwane kafulawa afakwe inhloso yonke ahlanganiswe kahle futhi ahlanganiswe kahle. Ikhekhe elenziwe ngofulawa wekhekhe lalilide futhi lilula ngombala kunofulawa owenziwe yonke inhloso kodwa futhi lalomile futhi lishwabene/liyisihlabathi.

Kungani ufulawa wami wokuzikhulisela ungavuki?

Ukusebenzisa impushan yokubhaka endala noma endala, noma impushan yokubhaka egcinwe ngendlela engafanele, kungabangela ukukhuphuka okwanele, namakhekhe aminyene ayisicaba.

Ingakanani i-baking soda engiyifaka kufulawa ozikhukhumeza?

  1. Faka inani elidingekayo likafulawa endishini.
  2. Ngenkomishi ngayinye kafulawa, engeza i-tsp engu-1. ukhilimu we-tartar kanye ne-1/2 tsp. i-baking soda. Xuba kahle.
  3. Faka ingxube kafulawa kusisefo bese uhlunga ndawonye izikhathi ezintathu kuya kwezine endishini yokuxuba.

Ngifaka malini i-baking soda kufulawa wokuzikhulisela wena?

Kuyo yonke inkomishi kafulawa ozikhulisela wona obizwe kuresiphi yakho, kala inkomishi yeleveli engu-1 (amagremu angu-125) kafulawa wezinjongo zonke. Faka amathisipuni ama-2 (amagremu angu-8) ukubhaka powder.

Yikuphi okungcono kakhulu kufulawa we-pastry plain noma ozikhulisela wona?

Kufanele yome kakhulu futhi kuyadingeka ukuthi isisefo ngaso sonke isikhathi ngaphambi kokuyisebenzisa ukuze ususe noma yiziphi izigaxa bese wethula umoya. Lokhu kusiza ekunciphiseni i-pastry. Ufulawa wokuzikhulisela ungasetshenziselwa uqweqwe olufushane noma i-suet pastry kodwa imiphumela engcono itholakala uma ufulawa ongenalutho usetshenziselwa amakhekhe anothile.

Ngingasebenzisa ufulawa ozikhulela wona ukwenza amakhukhi?

Yize ingeke isebenze njengebambela kuzo zonke izinto ezibhakiwe, ungasebenzisa ufulawa ozikhuphukela wona ukwenza amakhukhi, inqobo nje uma uqonda izinguquko ezidingekayo. Ngokungafani nofulawa owenziwe yonke into, ufulawa ozikhulisayo uqukethe okungaphezu kukakolweni. Iphinde ibe nosawoti kanye ne-baking powder, okwenza ifane nezingxube zokubhaka.

Usetshenziselwani ufulawa wekhekhe?

Njengoba amaprotheni ayo e-gluten ebuthakathaka kakhulu, ufulawa wekhekhe uvame ukusetshenziselwa ukwenza izinto eziphekwe ezithambile nezithambile njengamakhekhe, amakhekhe, noma amabhisikidi. Inqubo ye-chlorination iqhubeka idiliza i-gluten kafulawa wekhekhe, idale ufulawa obuthakathaka nakakhulu. Ufulawa wezinjongo zonke wenziwa ngengxube kakolweni oqinile nothambile.

Ingakanani isilinganiso sempushan yokubhaka kufulawa ozikhulisela wona?

Ufulawa ozikhulisayo unesilinganiso esithile sikafulawa ku-baking powder. Ukuphindaphinda ufulawa ozikhulisela wona ingxenye cishe i-1 tsp yokubhaka powder: 150gm (1 inkomishi) kafulawa ongenalutho.

Ingabe kungcono ukusebenzisa ufulawa wekhekhe noma ufulawa wenjongo yonke?

Inhloso yonke inokuqukethwe kwamaprotheni angu-10-13% futhi izokwenza kahle kakhulu, isikhathi nesikhathi. Kodwa uma ufuna ukwenza izendlalelo zekhekhe ezithambile ngempela, finyelela kufulawa wekhekhe. Ufulawa wekhekhe unamaprotheni angu-8-9%, okwenza kube ufulawa obuthaka kakhulu eshalofini, futhi ubhaka ube yizingqimba zekhekhe ezincibilikayo.

Ngingakwazi ukusebenzisa i-pancake mix esikhundleni sikafulawa wekhekhe?

I-pancake mix ingashintshwa esikhundleni sikafulawa ngoba iqukethe ufulawa, i-baking powder, noma enye i-ejenti efaka imvubelo, usawoti kanye noshukela. Ngakho-ke, ukuxuba kwe-pancake kufanele kwenze indawo enhle kafulawa ekuphekeni okuningi.

Isithombe se-avatar

Ibhalwe ngu Elizabeth Bailey

Njengomthuthukisi weresiphi ongumakadebona kanye nesazi sokudla okunempilo, nginikeza ukuthuthukiswa kweresiphi enempilo nenempilo. Izindlela zami zokupheka nezithombe zishicilelwe ezincwadini zokupheka ezithengiswa kakhulu, amabhulogi, nokuningi. Ngisebenza ngokukhethekile ekudaleni, ekuhloleni, nasekuhleleni amarisiphu kuze kube yilapho enikeza umuzwa ongenazihibe, osebenziseka kalula wamaleveli wamakhono ahlukahlukene. Ngithola ugqozi kuzo zonke izinhlobo zokudla ngokugxila ekudleni okunempilo, okugcwele kahle, izimpahla ezibhakiwe kanye nokudla okulula. Nginolwazi kuzo zonke izinhlobo zokudla, okukhethekile ekudleni okukhawulelwe njenge-paleo, i-keto, i-milk-free, i-gluten-free, ne-vegan. Ayikho into engijabulela njengokucabanga, ukulungiselela, nokuthwebula ukudla okuhle, okumnandi, nokunempilo.

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