John Myers
Okuqukethwe
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Izithako
- 600 g Uphizi oqandisiwe oluhlaza
- 2 Cup Ilayisi
- 1000 g Inyama egayiwe ehlanganisiwe
- 2,5 ilitha Umhluzi wemifino
- 1000 g Ushizi ocutshunguliwe
- Salt
- Upelepele Omhlophe
Imiyalelo
- Gqoka izinkomishi ezimbili zelayisi ngamanzi angaphansi kancane kokuphindwe kabili, vala isivalo bese ucisha isitofu ngokushesha nje lapho irayisi seliqala ukubila. Kodwa shiya ibhodwe epuletini. Ungayisusi ikhava.
- Okwamanje, yakha amabhola alingana nenyama egayiwe.
- Beka uphizi phezulu nesitokisi semifino esibandayo bese upheka imizuzu eyisithupha kuya kweyisishiyagalombili.
- Susa uhhafu welitha emhluzweni oshisayo bese uncibilikisa ushizi ogayiwe kuwo nge-whisk. Engeza kumhluzi we-pea futhi. Kafushane ulethe emathunjini.
- Hlola irayisi. Kwenziwa lapho izimbobo zomoya zakhiwe kuwo futhi amanzi esemuncwe ngokuphelele. Kungenzeka. hlola ukuthi asekhona yini amanzi phansi.
- Kancane kancane engeza irayisi kushizi ocutshunguliwe kanye nesobho se-pea kuze kube yilapho kutholakala ukuvumelana kwesobho okufunayo. Kufanele kube khona umhluzi omningi osele ukuze kube nendawo yama-meatballs kamuva. Kafushane ulethe emathunjini.
- Khipha ipani emlilweni bese ufaka ama-meatballs kuwo. Ivumele ingene esobhoni (imizuzu eyi-10 kuye kwengama-25 kuye ngobukhulu bamabhola). Fafaza nge-parsley ngaphambi kokukhonza.
- Yiqiniso, ushizi ocutshungulwayo awunampilo ikakhulukazi, kodwa ngizamile ezinye izindlela ezihlukahlukene, ukhilimu omuncu, ukhilimu, njll., kodwa ke isobho kunambitheka kakhulu njenge-rice pudding. Kodwa-ke, ngokuhluka kwami ngenhla, kumnandi kakhulu futhi akusindi njengesobho le-pea elivamile.
Nutrition
Ukusebenzela: 100gAma-calories: 138kcalAmakhabhohayidrethi: 5.4gAmaprotheni: 7.3gAmafutha: 9.7g
