John Myers
Okuqukethwe
show
Izithako
- 200 g Ufulawa nokunye ongasebenza ngakho
- 150 g omisiwe
- 100 g Inhlama yesinkwa, namuhla isebenze nge-200 g
- 50 g Ama-alimondi ahlutshiwe
- 50 g Izinhlamvu ze-Walnut
- 50 g Amantongomane athosiwe
- 50 g Amantongomane kaPine
- 50 g Amakhiwane omisiwe
- 50 g Ikhasi lelamula
- 50 g I-peel ye-Orange
- 50 g Uju lwamanzi
- 50 g Sugar
- 5 g Izinongo ze-gingerbread ze-Organic ezivela ku-Sonnentor + Muscat
- 2 Amaqanda Abamhlophe
- 20 ml Amafutha omnqumo isb Carbonell + 2 wezipuni we-lassur
- 2 g Salt
- 40 ml Amanzi afudumele ngesandla
- liqhakaze
Imiyalelo
- Faka ufulawa endishini yokuxuba yeprosesa yokudla noma phezu kokusebenzela. Faka izinongo, uju, ushukela, amapunitshi amabili esafroni, usawoti kanye no-2 ml wamafutha omnqumo enhlama yesinkwa.
- Bese ufaka amanzi enhlama bese uxova. Vala bese uvumela ukuphumula amahora angu-1/2 kuya ku-3/4.
- Engeza amantongomane acishe aqoshwe nama-raisins afakwe emanzini.
- Sika amakhiwane uhlanganise nekhasi lemon, ikhasi lewolintshi kanye neqanda elimhlophe.
- Hlanganisa le ngxube enhlama. Umphumela uba inhlama enamathelayo, eyakhiwe ibe yizinkwa ezi-2 futhi ibekwe ebhodini lokubhaka elihlanganiswe nephepha lokubhaka. Beka ithawula lasekhishini elimanzi phezu kwayo bese uvumela ukuphakama amahora angu-24. Inhlama ayikhuli kakhulu.
- Ngemuva kwesikhathi sokuphumula, engeza u-50 ml wamanzi 1 EI Flour, 2 EL Xuba amafutha omnqumo kanye nesafroni encane. Gcoba izinkwa ngengxube bese ubhaka ku-170 ° C cishe imizuzu engama-50.
- Yekela kuphole. Sika ube yizingcezu ezincane nebhotela bese uphaka.
- Esithombeni isinkwa sezithelo esingakabhakwa.
Nutrition
Ukusebenzela: 100gAma-calories: 356kcalAmakhabhohayidrethi: 65.4gAmaprotheni: 4.6gAmafutha: 7.5g
