John Myers
Okuqukethwe
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Izithako
- 5 g Omisiwe porcini amakhowe
- 0,5 Upelepele obomvu
- 0,5 Upelepele ophuzi
- 4 Anyanisi wasentwasahlobo
- 1 Zucchini
- 1 Isaqathe
- 2 utamatisi
- 2 amazambane
- 6 I-Asparagus eluhlaza
- 4 tbsp Isobho noodle
- 1000 ml Umhluzi wemifino
- 1000 ml Porcini mushroom powder
- Upelepele omnyama ophuma esigayweni
- I-Vermouth
- I-Pecorino egayiwe
- Ikhasi lemon eligayiwe
- Kancane
- Amafutha e-Olive
Imiyalelo
- Gcoba amakhowe e-porcini emanzini afudumele kancane imizuzu engu-15, bese uwakhipha futhi uwakhame, manje usike kahle kakhulu. Thela amanzi okucwilisa ngendwangu yelineni bese uyiqoqa.
- Kule minestrone esheshayo, imifino inqunywa ibe ama-cubes amancane kakhulu, ngakho-ke kufanele ifakwe kancane kancane.
- Ikhasi amazambane kanye izaqathe futhi uthathe cubes amancane. Gcoba emafutheni omnqumo amancane bese ucwebisa nge-1 litre yesitoko semifino, manje engeza ama-noodle esobho namakhowe ngamanzi acwiliswayo bese ubilisa yonke into emlilweni omncane cishe imizuzu eyi-10.
- Phakathi naleso sikhathi, hlanganisa i-pepper futhi uthathe ama-cubes amancane kakhulu. Sika iziphetho ze-zucchini, uhhafu kanye nomnyombo futhi uthathe ama-cubes amancane kakhulu. Hlanza u-anyanisi entwasahlobo futhi uthathe imiqulu emincane. Hlanza utamatisi, susa imbewu neziqu futhi uthathe ama-cubes amancane. Hlanza i-asparagus engxenyeni engezansi bese uyinquma ibe tincetu ezincane.
- Ngemuva kwemizuzu eyi-10 yengeza yonke imifino esele bese ubilisa kafushane, bese uvumela ukuthi iqhubeke imizuzu emi-5 ekushiseni okuphansi kakhulu.
- Geza ushizi we-pecorino kanye ne-lemon zest bese ubeka iparsley.
- Manje khipha isobho esitovini bese uphinda uyongeza ngedeshi ye-vermouth, pepper kanye ne-porcini mushroom powder.
- Faka enkomishini yesobho, uhlobise ngoshizi we-pecorino, ulamula kanye neparsley ..... ujabulele ukudla kwakho .....
- Iresiphi eyisisekelo "yomhluzi wami wemifino eluhlaza"
- Ngingajabula kakhulu uma wonke umuntu engashiya amazwana amahle mayelana neresiphi. Okubalulekile noma iziphakamiso nazo zamukelekile kakhulu, ngoba ngipheka ngamanzi kuphela. Isazi sesobho sibonga kusengaphambili.
Nutrition
Ukusebenzela: 100gAma-calories: 137kcalAmakhabhohayidrethi: 21.8gAmaprotheni: 4.4gAmafutha: 3.6g
