I-Jackfruit Njengengxenye Yenyama: Izinzuzo kanye Nobubi ngokubuka nje

I-jackfruit - lonke ulwazi

Nakhu okudingeka ukwazi nge-jackfruit:

• Ama-jackfruit akhula ezindaweni ezishisayo.
• Isithelo esisodwa singaba nesisindo esingaphezu kwamakhilogremu angama-30.
• Uma isithelo esivuthiwe sivulwa, kuphuma isiphuzo esinobisi, esinamathelayo.
• Njengesihlahla senjoloba, i-jackfruit ingeyomndeni kamalibhele.
• Ezweni lakubo, i-jackfruit idliwa imnandi kakhulu - isibonelo njenge-dessert noma ukudla okulula.
• Inomsoco ofanayo namazambane - kodwa izambane line-fiber namaprotheni amaningi kakhulu kune-jackfruit. Ngaphezu kwalokho, i-jackfruit iqukethe ama-carbohydrate amaningi kunenyama.

I-jackfruit njengenye indlela esikhundleni senyama

Emazweni asentshonalanga, i-jackfruit isetshenziswe esikhundleni senyama isikhathi eside.

• Ivunwa iluhlaza futhi icutshungulwe ukuze kutholwe ukuvumelana okufana nenyama.
• I-jackfruit eluhlaza ifakwe emanzini anosawoti. Cishe ayinambitheki ngokwayo ngakho-ke ingafakwa emanzini ngendlela yokuthi inambitheke kakhulu inyama.
• Ungathola i-jackfruit engavuthiwe ku-inthanethi noma ezitolo zegrosa zaseNdiya ongazisebenzisa esikhundleni senyama. Okokuqala, kufanele uthambise isithelo.
• Qiniseka ukuthi usebenzisa ikhwalithi ye-organic.

Izinzuzo zeJackfruit

IJackfruit inezinzuzo ezithile ngaphezu kwe-tofu ne-seitan:

• Ayinayo i-gluten.
• Ayikhuliswa kusetshenziswa ubunjiniyela bofuzo.
• Akanamafutha.
• Ngokuphambene nemikhiqizo ye-soy, ukuhambisana kwe-jackfruit kukhumbuza kakhulu inyama.