in Ungadliwa

Isobho leNoodle laseJapan elinenkukhu

5 kusukela 3 amavoti
Course Dinner
cuisine European
Izinkonzo 3 abantu
Ama-calories 24 kcal
Okuqukethwe show

Izithako
 

  • 600 ml Umhluzi wenkukhu
  • 1 I-Chicken breast fillet
  • 3 Umntwana Pak Choi
  • 3 Izidleke Ama-noodle angenalutho
  • 3 I-shiitake entsha noma amakhowe ansundu
  • 1 Upelepele omncane, osikiwe
  • 1 iphakethe I-dashi esheshayo
  • 0,5 Tl. Salt
  • 300 ml. Water
  • 1 El. Isosi yesoya ekhanyayo
  • 3 El. UMirin
  • 0,5 Cup Sake

Imiyalelo
 

  • Thela amanzi epanini. Engeza i-dashi bese ufudumala. Engeza i-sake, i-mirin, usawoti kanye ne-soy sauce bese ulethe kancane ngamathumba. Vumela i-chicken fillet ipheke kuyo, bese uyisusa futhi uthathe izingcezu. Pheka kafushane i-shiitake ne-pak choi esobho le-dashi.
  • Bilisa i-pasta cishe. Imizuzu emi-3 emanzini anosawoti omncane. Khipha amanzi, khipha i-pasta bese ugeza ngamanzi abandayo.
  • Hlanganisa isitokwe senkukhu nesobho likadashi. Letha yonke into emathunjini futhi, uma kunesidingo, inkathi yokunambitha.
  • Faka ama-noodle amaningi endishini yesobho. Beka i-chicken breast fillet enqunywe zibe izingxenye emaphethelweni esitsha. Faka i-pak choi yomntwana, i-shiitake ne-paprika bese ukha umhluzi phezu kwayo. Phinda iphuzu 4 izikhathi ezimbili ngaphezulu.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 24kcalAmakhabhohayidrethi: 1.8gAmaprotheni: 0.3g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

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