in Ungadliwa

I-Jerusalem Artichoke - I-Lettuce Heart - Curry (vegan)

5 kusukela 4 amavoti
Isikhathi Sonke 20 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Okuqukethwe show

Izithako
 

I-artichoke yaseJerusalema entsha

  • 200 g I-artichoke yaseJerusalema entsha

Izinhliziyo zika-lettuce

  • 2 PC. Izinhliziyo zika-lettuce

ukhari

  • 150 g amakhowe
  • 1 PC. U-anyanisi we-spring
  • 1 i-tsp Inhlama yekhari ephuzi
  • 100 ml Ukhilimu ophehliwe we-Vegan
  • 3 El Amafutha
  • 3 El Isoso lososo

I-Basmati irayisi

  • 2 Cup I-Basmati irayisi

Imiyalelo
 

I-artichoke yaseJerusalema

  • Geza i-topinambur bese usika phakathi. Sesha noma u-grill emafutheni we-walnut. Bese umboza bese upheka ku-microwave imizuzu engu-5 kuze kube lula

Izinhliziyo zika-lettuce

  • Hlanza izinhliziyo ze-ulethisi futhi usike phakathi. Yifake ku-grill pan noma ku-grill enamafutha nhlangothi zonke bese ufaka usawoti / pepper

ukhari

  • Sika amakhowe ngeqhwa. Iqhwa u-anyanisi wasentwasahlobo ube ngamasongo. Fry the amakhowe epanini namafutha, ke Fry the anyanisi entwasahlobo kanye ophuzi curry. Gcoba nge-soy sauce. Thela ukhilimu futhi unciphise. Isizini ukunambitha ngosawoti kanye nopelepele.

I-Basmati irayisi

  • Irayisi ye-Basmati ngokwemiyalo (ngiyenza ngendlela ye-1/3

Ukukhonza

  • Inhliziyo yesaladi ifakwe epuletini nelayisi. Khonza nge-artichoke yaseJerusalema kanye ne-curry.
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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