John Myers
Okuqukethwe
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Izithako
- 15 g Ama-alimondi aqoshiwe
- 1 I-clove yegalikhi
- 0,5 Bunch parsley
- 100 g I-Radicchio entsha
- 80 ml Amafutha e-Olive
- 1 tbsp Ijusi kalamula esanda kukhanywa
- Usawoti kanye nopelepele
- 400 g I-artichoke yaseJerusalema entsha
- 1 Bunch Imifino yesobho
- 100 g Usuku utamatisi
- 1 Ilamula engelashiwe
- 4 tbsp Amafutha akhishwa
- 1,5 ilitha Umhluzi wemifino, ngokushesha
- 100 g I-Risoni pasta
- 2 Amaqabunga eBay
- Usawoti kanye nopelepele
Imiyalelo
- Nge-salsa: Rosa ama-alimondi epanini ngaphandle kwamafutha kuze kube nsundu osagolide. Hlanza ugalikhi bese ukha amaqabunga e-parsley eziqwini. Sika i-radicchio. Sika konke kahle ngosawoti kanye nopelepele, hlanganisa namafutha nejusi kalamula bese upheka okungenani imizuzu engama-30. ukudedela .
- Ukuze isobho: ikhasi i-artichoke yaseJerusalema, izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi, usike i-artichoke yaseJerusalema ibe tincetu ezincane, usike izaqathe nesilimo esidliwayo esinamagatsha anamanzi abe ama-cubes amancane. Hlukanisa utamatisi uhhafu. Hlanza i-leek, ugeze futhi uthathe izindandatho ezinhle. Geza ilamula ngamanzi ashisayo, usule nge-Peel 3 strips kusuka ku-peel, usike ilamula phakathi bese uyikhama.
- Shisisa amafutha e-rapeseed epanini, gaya i-artichokes yaseJerusalema, izaqathe, isilimo esidliwayo esinamagatsha anamanzi kanye ne-bay leaf phezu kokushisa okuphakathi nendawo kuya phezulu cishe imizuzu emi-5. Deglaze ngomhluzi, vumela ubilise. Engeza i-risoni, i-leek, utamatisi kanye nemicu kalamula. Vumela isobho ukuthi libile kancane cishe imizuzu eyi-15, ugovuze futhi futhi. Isizini ngosawoti kanye nopelepele, susa ekushiseni, ikhava bese uvumela ukuthi ubilise imizuzu emi-5.
- Sakaza isobho se-topinambur ngama-noodle e-risoni emapuletini bese ukhonza ne-salsa.
Nutrition
Ukusebenzela: 100gAma-calories: 191kcalAmakhabhohayidrethi: 8.8gAmaprotheni: 10.6gAmafutha: 12.6g
