John Myers
Okuqukethwe
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Izithako
Okwenzelwe inyama
- 1 kg Inyama yenkomo egayiwe
- 1 U-anyanini
- 1 I-clove yegalikhi
- 1 UBun omdala
- 2 amaqanda
- 1 i-tsp Isinaphi
- Usawoti, pepper kusuka esigayweni
- Upelepele ophuma esigayweni
- I-paprika emnandi
- Upelepele oshisayo
- upelepele we-cayenne
- 1 Bunch Kancane
- Ibhotela elicacisiwe
Okwesosi yomzingeli
- 250 g Amakhowe amasha
- 150 g Isilimo esidliwayo esinamagatsha anamanzi
- 1 U-anyanini
- 2 tbsp Utamatisi unama wagxila izikhathi ezintathu
- 125 ml Iwayini elimhlophe
- 250 ml Umhluzi wenkomo
- Usawoti, pepper kusuka esigayweni
- Ibhotela elicacisiwe
Okweklabishi eliboshiwe
- Bheka encwadini yami yokupheka
Imiyalelo
- Gcoba ibhanisi elidala emanzini. Hlanza u-anyanisi negalikhi bese uthatha ama-cubes amancane. Manje engeza zonke izithako nezinongo enyameni yenkomo bese uhlanganisa kahle. Manje bamba ama-meatballs amahle bese uwathosa ngebhotela elicacisiwe.
- Ukuze uthole isoso yomzingeli, hlanza futhi uhlukanise amakhowe. Hlanza u-anyanisi bese uthatha ama-cubes amancane. Hlanza isilimo esidliwayo esinamagatsha anamanzi futhi usike ama-cubes amancane. Manje gaya u-anyanisi ebhotela elicacisiwe. Faka isilimo esidliwayo esinamagatsha anamanzi namakhowe bese upheka ngawo. Manje deglaze ngewayini bese uvumela ukuthi ubilise kancane. Manje hlanganisa unamathisele utamatisi bese wengeza umhluzi wenkomo. Vumela yonke into ibambe emlilweni omncane imizuzu engu-20. Isizini ukunambitha ngosawoti kanye nopelepele.
- Manje hlela konke epuletini futhi uphake. Ukudla Okuhle
Nutrition
Ukusebenzela: 100gAma-calories: 123kcalAmakhabhohayidrethi: 0.6gAmaprotheni: 11.9gAmafutha: 7.6g
