John Myers
Okuqukethwe
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Izithako
- 250 g Izaqathe
- 1 I-Kohlrabi (cishe 450 - 550 g)
- 1 U-Ginger cishe. 20 g
- 1 Salt
- 1 tbsp Ibhotela
- 1 tbsp Umfula
- 0,5 i-tsp Salt
- 1 phina Upelepele
- 1 phina Sugar
- 5 tbsp Ubisi noma ukhilimu
- 1 tbsp I-soy sauce emnandi
- 1 tbsp I-Parsley (lapha: TK)
Imiyalelo
- Hlanza izaqathe nge peeler, korobha ngemifino eqhakaza i-scraper / peeler 2 ku-1 i-blade yokuhlobisa futhi usike izimbali zezaqathi ezihlobisa (cishe 3 - 4 mm ubukhulu) ngommese. Ikhasi bese uyinquma kahle i-ginger. Hlanza i-kohlrabi futhi uthathe izingcezu ezincane noma izinti. Pheka imifino (izimbali zezaqathi, i-ginger egayiwe kanye nezingcezu ze-kohlrabi) emanzini anosawoti (isipuni esingu-1) imizuzu engu-8-10. Khipha ngesisefo sasekhishini bese uqoqa amanzi okupheka. Shisisa ibhotela (i-tbsp engu-1) epanini, engeza ufulawa (i-tbsp engu-1) (ushise!) Bese ugaye ngemifino eqoqwe. Isizini ngosawoti (½ ithisipuni), upelepele (ingcosana engu-1), ushukela (ingcosana engu-1) nososo wesoya omnandi (1 tbsp). Faka ubisi noma ukhilimu wokupheka bese wengeza imifino. Ekugcineni faka i-parsley bese ufudumala kuze kube yilapho usuphakiwe.
Nutrition
Ukusebenzela: 100gAma-calories: 143kcalAmakhabhohayidrethi: 12gAmaprotheni: 1.7gAmafutha: 9.9g
