John Myers
Okuqukethwe
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Izithako
- 6 Kohlrabi fresh
- 0,75 cup Ilayisi libilisiwe
- 0,75 cup Uphizi oqandisiwe oluhlaza
- 1 Inkukhu yebele
- 2 tbsp upelepele obomvu
- 50 ml Water
- 1 shot I-Rama Cremefine yokupheka
- 1 tbsp I-Ajvar
- 1 i-tsp I-paprika emnandi
- Usawoti kanye nopelepele
- 1 tbsp Amantongomane e-cashew athosiwe futhi anosawoti
- 2,5 L Amanzi anosawoti
- 1 L Amanzi anosawoti
- 1 tbsp Amafutha
- 0,5 U-anyanisi oqoshiwe
- 1 i-tsp Umfula
- Upelepele (upelepele we-cayenne)
Imiyalelo
- Hlanza i-kohlrabi, ukhiphe u-pulp ngomsiki wekhabe.
- Hlanza futhi ugeze upelepele futhi uthathe ama-cubes amancane.
- Geza inkukhu futhi uthathe ama-cubes amancane
- Letha amalitha angu-2.5 amanzi ngamathumba, upheke i-kohlrabi cishe imizuzu engu-20. Letha ilitha lamanzi ukuze ubilise irayisi, kuthatha imizuzu engu-1 kuphela.
- Ngemuva kwemizuzu eyi-10, shisa amafutha epanini, engeza u-anyanisi, bese emva kwemizuzu engu-2 wengeze inkukhu.
- Fry inkukhu, bese ufaka i-paprika, inkathi. Yehlisa izinga lokushisa libe lincane.
- Engeza amanzi kanye neRama Cremefine.
- Engeza uphizi cishe imizuzu emi-3 kamuva.
- Lahla irayisi. Thela i-kohlrabi, vala.
- Beka i-kohlrabi epuleti.
- Engeza i-Ajvar & Chilli.
- Hlanganisa irayisi nenkukhu, cisha ipuleti, uhlanganise konke kahle bese wengeza amantongomane e-cashew.
- Gcwalisa i-kohlrabi. Inqwaba ecebile kwabangu-6! Manje ingasetshenziswa epuletini.
Nutrition
Ukusebenzela: 100gAma-calories: 22kcalAmakhabhohayidrethi: 2.7gAmaprotheni: 0.5gAmafutha: 1g
