John Myers
Okuqukethwe
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Izithako
- 4 tincetu Umlenze wenyama yemvu
- 2 i-tsp Amafutha omnqumo ehlukile omnqumo
- 1 i-tsp Amakhambi de Provence
- 2 izikhonkwane I-Chilli flakes
- 5 Ama-garlic amasha
- 1 Bunch I-parsley entsha ebushelelezi
Okwemifino:
- 300 g Obhontshisi abaluhlaza okotshani
- 1 L Amanzi abilayo
- 2 i-tsp Salt
- 30 g Ibhotela
- 1 phina Salt
Imiyalelo
- Gcoba iwundlu ngamafutha omnqumo, bese ufafaza yonke indawo ngamakhambi e-Provence nama-chilli flakes bese umboza futhi uvumele ukuphumula cishe ihora ekamelweni lokushisa.
- Sika amagabhu kagalikhi amasha nemifino ube yizicucu - usike i-parsley yeqabunga eliyisicaba.
- Faka ubhontshisi oluhlaza emanzini abilayo anosawoti bese upheka ngesivalo phezu komlilo ophakathi imizuzu eyi-10 bese uthele ngesisefo. Epanini elifanayo, gaya ibhotela ngosawoti omncane kuze kube yilapho liqala ukuba nsundu. Manje faka ubhontshisi futhi futhi ngokucophelela uphendule ibhotela kanye.
- Okulandelayo, vumela ipani elomile lishise kahle, engeza izingcezu zewundlu bese uthosa imizuzu emi-2 kuya kwemi-3 kakhulu ohlangothini ngalunye (kufanele zibe nsundu wegolide). Ithiphu: uma izingcezu ziqala ukugoqa, vele usike onqenqemeni lapha nalaphaya ngesikele, bese uzithosa phansi.
- Phusha inyama ohlangothini olulodwa bese ugoqa izingcezu zikagalikhi isigamu somzuzu. Fafaza iwundlu ngogalikhi kanye neparsley bese uphake nobhontshisi oluhlaza.
- Ngiphakele amazambane amajakhethi amancane ngayo - kodwa izingcezu ezimbalwa ze-baguette nazo zinambitheka kahle kakhulu futhi ungazisebenzisa ukumunca ukuthosa okumnandi epanini.
Nutrition
Ukusebenzela: 100gAma-calories: 37kcalAmakhabhohayidrethi: 1.3gAmaprotheni: 0.6gAmafutha: 3.3g
