John Myers
Okuqukethwe
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Izithako
ku-fillet
- 360 g Izibopho zewundlu
- 1 indima I-Puff khekhe
- 2 tbsp Amafutha akhishwa
- 1 phina Usawoti olwandle, pepper, thyme, rosemary
- 1 Ei Cut
okwe-asparagus
- 950 g I-asparagus entsha
- 1 Splash Ijusi kalamula
- 1 phina Usawoti, ushukela
- 1 tbsp Ibhotela elicacisiwe
okwe-herb sauce
- 1 tbsp Ibhotela
- 1 tbsp Umfula
- 1 shot Iwayini elimhlophe
- 1 phina Usawoti pepper
- 1 tbsp I-Herbal cream ushizi
- 1 Splash Ijusi kalamula
- 1 ngesandla I-parsley entsha eqoshiwe
Imiyalelo
Ukulungiswa kwezibopho zamawundlu kanye ne-asparagus
- Yenza i-marinade emafutheni e-rapeseed ngosawoti, pepper, rosemary ne-thyme. Gcoba ama-fillet ewundlu ngephepha lasekhishini, u-marinate bese ushiya ukuma esiqandisini amahora angu-2-3. Sika iziphetho eziqinile ze-asparagus ngesandla esivulekile, ikhasi bese usika izingxenye ezintathu nge-engeli. I-Blanch emanzini abilayo anosawoti nge-pinch kashukela kanye ne-splash yejusi kalamula cishe imizuzu engama-7-8. Izinhlanzi ze-asparagus, ezisaqinile ekulumeni, zikhiphe emanzini nge-slotted spoon futhi zivumele ziconse kancane. Yonga cishe u-250 ml. Wamanzi okupheka kamuva.
Izibopho zewundlu
- Sesha ama-fillet epanini elishisayo nhlangothi zonke cishe imizuzu emibili, uwakhiphe epanini futhi uwavumele apholile kancane. Okwamanje, khipha i-puff pastry futhi usike ama-rectangles afanelekile. Gcoba izibopho zamawundlu kuwo, gcoba iziphetho nge-egg yolk bese ucindezela phansi ngemfoloko. Beka amadombolo esitsheni esinamafutha bese uxubha ngesikhupha seqanda. Bhaka amadombolo cishe ku-170 ° phezulu nangaphansi cishe imizuzu engama-30 kuze kube nsundu osagolide.
I-asparagus.
- Fry i-asparagus epanini lokuthosa ebhotela elicacisiwe phezu kokushisa okuphakathi kuze kube yigolide kuzo zonke izinhlangothi. Gcoba ngedashi eliqinile lewayini elimhlophe bese uliyeka ligxaza ekushiseni okuphansi.
I-sauce yemifino
- Ncibilikisa ibhotela epanini, engeza ufulawa bese udala "ukushiswa" ngenkathi uvuselela. Gcoba ngewayini elimhlophe, ugovuze njalo futhi kancane ugovuze emanzini we-asparagus. Khulisa nge-herbal cream ushizi, ulethe ngamathumba kafushane. Isizini ukunambitha ngosawoti, pepper kanye nejusi kalamula bese ufaka i-parsley esanda kuqoshwa. Ekugcineni, hlela zonke izithako epuletini futhi uzivumele zinambithe kahle.
Nutrition
Ukusebenzela: 100gAma-calories: 71kcalAmakhabhohayidrethi: 2.7gAmaprotheni: 6.6gAmafutha: 3.7g
