in Ungadliwa

I-Lamb Fillet ene-Potato Gratin kanye nePear kanye neRagout kabhontshisi

5 kusukela 3 amavoti
Isikhathi Sonke 1 ihora 25 imizuzu
Course Dinner
cuisine European
Izinkonzo 5 abantu
Ama-calories 181 kcal
Okuqukethwe show

Izithako
 

amazambane gratin

  • 800 g Ufulawa amazambane
  • 1 PC. I-clove yegalikhi
  • 2 PC. amaqanda
  • 200 ml Cream
  • 2 tbsp Amafutha
  • 1 i-tsp Salt
  • 1 phina I-Nutmeg
  • Usawoti kanye nopelepele
  • weparmesan
  • Ibhotela

I-pear kanye ne-ragout kabhontshisi

  • 500 g Ubhontshisi
  • 2 PC. USharot
  • 100 g I-Bacon eqoshiwe
  • 2 PC. Amapheya
  • 2 tbsp Amafutha omifino
  • 1 phina Salt
  • 1 phina Sugar
  • 1 phina Upelepele
  • Amanzi eqhwa

I-Lamb fillet ngaphansi kwe-Saxon crust

  • 1 kg I-Fillet yewundlu
  • 4 tbsp Ufulawa wesinkwa
  • 1 izinkomishi I-pesto ye-garlic yasendle
  • 1 iphakethe I-pistachio
  • 1 Bd parsley
  • 1 Bd oregano
  • 1 Bd I-Thyme
  • 1 tbsp Ibhotela
  • 1 phina Usawoti kanye nopelepele

i-sauce

  • 1 Cup Iwayini elibomvu elomile
  • 1 Cup Umhluzi
  • 0,5 izinkomishi Cream
  • 2 shot Uviniga webhalsamu

Imiyalelo
 

amazambane gratin

  • Okokuqala, gcoba isikhunta esincane ngebhotela elincane noma ugcobe ngesifutho esihlukanisayo. Geza, ikhasi bese usika kancane amazambane. Shaya amaqanda amabili amakhulu nezinongo (usawoti, upelepele, ugalikhi oqoshiwe kanye namantongomane agayiwe) kuze kube amagwebu. Letha izingcezu zamazambane emathunjini kanye nokhilimu kanye nengxube yeqanda (ukuze isitashi sincibilike emazambane) bese ugcwalisa isikhunta. Gcoba iParmesan entsha phezu kwayo bese ubhaka kuhhavini elushisayo ngaphambi kuka-200 degrees cishe imizuzu engama-35.

I-pear kanye ne-ragout kabhontshisi

  • Pheka ubhontshisi uqine uze ulume epanini, hlambulula emanzini aseqhwa futhi ubeke eceleni. Sika ubhekeni kanye nama-shallots bese upheka epanini. Bese usika amapheya abe ama-wedges amancane noma izingcezu bese uwafaka epanini nobhontshisi kanye nebhotela elincane. Swayipha yonke into kafushane bese ufaka usawoti kanye nopelepele. Uma kudingekile, deglaze ngedashi elincane lewayini elimhlophe.

I-Fillet yewundlu

  • Faka i-fillet yewundlu ngosawoti kanye nopelepele futhi gazinga izinhlangothi zombili ebhotela elicacisiwe epanini elishisayo imizuzu engu-1-2. Lungiselela uqweqwe oluvela kufulawa wesinkwa, i-pesto, ibhotela elincane kanye namakhambi / ama-pistachio aqoshiwe bese ubeka phezu kwewundlu. Pheka i-fillet kuhhavini elushisayo ngaphambi kuka-175 degrees cishe imizuzu engu-5-7.

i-sauce

  • Faka iwayini elibomvu nomhluzi ekosiwe, wehlise kafushane bese ufaka ukhilimu, uviniga obhalsamu, usawoti kanye nopelepele.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 181kcalAmakhabhohayidrethi: 13gAmaprotheni: 11.3gAmafutha: 8.9g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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