John Myers
Okuqukethwe
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Izithako
Ngomqhele wewundlu
- 1 kg Indawo yenyama yemvu
- 200 g I-Toast ngaphandle kwe-crust
- 4 i-tsp Leaf parsley
- 2 i-tsp I-rosemary eqoshiwe
- 1 i-tsp Isinaphi
- 1 PC. I-clove yegalikhi
- 50 g Ibhotela elibandayo
- Usawoti kanye nopelepele
Nge-parsnip kanye ne-sweet potato mash:
- 1 kg Ubhatata
- 250 g AmaParsnips
- 150 g Ufulawa amazambane
- 50 g Ibhotela
- 100 g Cream
- Usawoti kanye nopelepele
- I-nutmeg entsha egayiwe
Okwewayini lasechwebeni, i-thyme noju lwejusi:
- Amathambo nemisipha yewundlu
- 750 ml I-port iwayini
- 250 ml Iwayini elibomvu
- 2 tbsp Uju
- 2 tbsp Uviniga webhalsamu
- Amaqabunga e-thyme
Ukuze uthole amahlumela e-alimondi:
- 400 g AmaBrussels ahluma amasha
- 1 tbsp Ibhotela
- 4 tbsp Ama-alimondi agayiwe
Imiyalelo
Umqhele wewundlu
- Gcoba umqhele wewundlu (susa yonke imisipha kanye nesikhumba esisiliva), inkathi ngosawoti, pepper bese upheka ku-Sou-vide cooker at 60 degrees lokushisa kwamanzi imizuzu engu-235. Phakathi naleso sikhathi, susa uqweqwe ku-toast, usike ku-processor yokudla bese uxuba nebhotela elibandayo, amakhambi, usawoti, pepper kanye nesinaphi. Bese ukhipha isisindo esiqinile phakathi kwamafilimu amabili okunamathela ngephini lokugoqa ku-1 cm bese upholisa kuze kube yilapho iwundlu seliqedile ukupheka.
- Bese ukhipha umqhele wewundlu ku-sou-vide cooker, uyeke uphole bese umboza ngoqweqwe lwemifino. Bese uvumela inyama iguqe phezu kwayo ekushiseni kwehhavini kwama-degrees angu-175 (i-grill ephezulu). Khipha kuhhavini usike ubambo ngezimbambo.
I-Parsnip kanye ne-sweet potato mash
- Hlanza ubhatata, ama-parsnips namazambane ahlanzekile futhi uthathe ama-cubes amakhulu. Wabeke namanzi anosawoti anele bese uwapheka aze athambe. Bese uthela amanzi bese ugxoba amazambane ngebhotela, ukhilimu ophehliwe, usawoti, pepper kanye ne-nutmeg kuze kube yilapho i-puree isenokuluma.
Iwayini lasePort, i-thyme noju nje
- Sesha amathambo nemisipha yewundlu epanini elikhudlwana futhi gazinga cishe imizuzu engu-5-7. Bese ususa amathambo nama-tendon, deglaze ijusi ngewayini le-port, iwayini elibomvu, uviniga we-balsamic, uju kanye ne-thyme futhi uvumele ukunciphisa kuze kube yilapho ijusi ishubile. Ekugcineni, faka nje usawoti kanye nopelepele ukunambitha.
Amahlumela ama-alimondi
- Bilisa amahlumela aseBrussels emanzini anosawoti bese uwacima ngamanzi eqhwa ukuze agcine umbala wawo. Bese uphonsa ama-florets ngama-alimondi agayiwe, agayiwe ebhotela epanini.
Nutrition
Ukusebenzela: 100gAma-calories: 129kcalAmakhabhohayidrethi: 9.8gAmaprotheni: 6gAmafutha: 4.9g
