Ulethisi WeWundlu Nobhekeni, Ushizi Wembuzi Omusha kanye Nembewu Yehalananda

by John Myers Julayi 27, 2021, 7: 07 am

5 kusukela 8 amavoti

Isikhathi Sonke 15

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 354 kcal

Okuqukethwe show

Izithako

150 g Ulethisi weWundlu
100 g ubhekeni
100 g Imbuzi ukhilimu ushizi
20 ml Uju olubabayo, isb
50 ml Amafutha e-Olive
25 ml Uviniga we-raspberry
3 g Salt
5 g I-rosemary entsha eqoshiwe
50 g Imbewu yepomegranate
1 g Upelepele ongaphansi

Imiyalelo

Geza futhi uhlunge ulethisi
Fry ubhekeni kuze kube crispy
Yenza i-marinade ngoju, amafutha, uviniga nezinongo
Moisten ulethisi ngengxenye yokugqoka bese usakaza kumapuleti amakhulu ama-2
Thela ubhekeni noshizi phezu kwayo bese uthela okusele kokugqoka
Ekugcineni ufafaze imbewu yehalananda

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 354kcalAmakhabhohayidrethi: 2.8gAmaprotheni: 8.2gAmafutha: 34.8g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.