Ulethisi WeWundlu Nokugqoka Kwamazambane

by John Myers Agasti 21, 2021, 5: 07 am

5 kusukela 7 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 61 kcal

Okuqukethwe show

Izithako

100 g Ufulawa amazambane
80 g Ubhekeni obhenyiwe ube yimicu
100 g U-anyanisi oqoshiwe
100 ml Umhluzi wemifino
2 tbsp uviniga
1 tbsp Amafutha e-Olive
Usawoti, pepper, nutmeg, lwesinaphi
400 g Ulethisi weWundlu
80 g Amantongomane aqoshiwe

Imiyalelo

Pheka amazambane aze athambe, uwacwebe bese uwacindezela ngomshini wamazambane

Yenza amazambane, uviniga, umhluzi, usawoti, pepper, amantongomane kanye nemvunulo yesinaphi

Fry ubhekeni no-anyanisi epanini eliboshwe

Hlanza, geza futhi womise isaladi (spin)

Hlela isaladi epuletini / epuleti, uchofoze nge-dressing bese uthela ingxube ka-anyanisi nobhekeni phezu kwayo. Fafaza ngamantongomane ongawakhetha.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 61kcalAmakhabhohayidrethi: 4.1gAmaprotheni: 1.1gAmafutha: 4.2g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.