John Myers
Okuqukethwe
show
Izithako
farce
- 1 i-tsp Amaqanda Abamhlophe
- 1 dl Cream
- 400 g Isikhuphashe
- Salt
- I-Lemon zest
- I-Curry
- i-sweet chili sauce
- 2 tbsp Isinkwa esimhlophe esigayiwe
- 15 PC. Ilobster yaseNorway (lobster yaseNorway)
- 200 g Ilayisi eluhlaza eThailand
imifino
- 50 g Kohlrabi fresh
- 50 g Isilimo esidliwayo esinamagatsha anamanzi
- 50 g Itheniphu
- 50 g Isaqathe
- 1 PC. I-Lemongrass
- 2 PC. cardamom
- 1 PC. Induku yesinamoni
- 0,5 i-tsp I-Curry powder
- 1 tbsp i-sweet chili sauce
- 1 tbsp Ubisi lwekakhukhunathi
- 1 dl Umhluzi wemifino
- Salt
- Amafutha
I-Papaya Mango Salad
- 1 PC. UPapaya usha
- 1 PC. Umango omusha
- 1 PC. Upelepele obomvu
- 1 PC. Upelepele oluhlaza
- 0,5 PC. Eluhlaza
- 1 tbsp i-sweet chili sauce
- Upelepele obomvu
- Ginger
- Amafutha kaSesame
- Salt
Imiyalelo
I-Farce nemifino
- Faka ama-langoustines abandayo kanye neqanda elimhlophe ku-moulinette, hlanganisa zombili izithako kahle. Yengeza kancane ukhilimu. Qhubeka nokuxuba ukuze uthole ingxube ebushelelezi. Ekugcineni, engeza usawoti ukunambitha futhi ufake efrijini ngokushesha. Peel isilimo esidliwayo esinamagatsha anamanzi, i-kohlrabi, isanqante, itheniphu futhi uthathe ama-cubes amancane - cishe 5mm. Hlukanisa i-lemongrass bese ucindezela i-cardamom. Faka ipani epanini, faka amafutha amancane bese uvumela ukuthi lishise. Gcoba imifino egayiwe nge-cardamom, i-curry ne-lemongrass, gazinga ngomhluzi, ubisi lukakhukhunathi kanye nososo kachili omnandi kuze kuphele uketshezi. Beka imifino ethreyini yokubhaka, susa uthi lwesinamoni, i-cardamom ne-lemongrass bese ubanda. 10 langoustines kwesithathu. Ekugcineni, engeza imifino ebandayo kanye nezingcezu ze-langoustine ku-farce, inkathi kahle nge-lemon zest, i-curry ne-1 isipuni se-sweet chili sauce. Uma ingxube imanzi kakhulu, engeza izipuni ezi-1 kuya kwezi-2 zesinkwa esimhlophe esigayiwe. Yenza amabhola bese uwagingqa elayisi eliluhlaza. Bhaka ama-lobster pralines ku-160 ° C cishe imizuzu emi-2.
I-Papaya Mango Salad
- Hlanza i-papaya, imango kanye ne-bell pepper bese uyinquma ibe yimichilo emihle. Faka isaladi ngejusi kalamula, upelepele, isoso kachili omnandi, udeshi lwamafutha kasesame, ujinja oqotshwe kahle kakhulu nosawoti.
Nutrition
Ukusebenzela: 100gAma-calories: 149kcalAmakhabhohayidrethi: 18.1gAmaprotheni: 8.5gAmafutha: 4.7g
