Okuqukethwe
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Izithako
- 3 tincetu Inyama yenyama
Umbhede we-Olive:
- 50 g Ama-olives aluhlaza afakwe kupelepele - uthathe isigamu
- 1 U-anyanisi oqoshiwe obomvu
- 1 tbsp Amafutha
- 1 tbsp Umhluzi wemifino
- 1 tbsp I-Brunch Chili yaseThai
Isaladi:
- 150 g Ulethisi weWundlu
- 0,5 ikhanda I-lettuce ye-Iceberg inqunywe ibe yimichilo
- 10 Ikota yedethi yamatamatisi
I-Marinade:
- 1 U-anyanisi oqoshiwe
- 1 I-clove yegalikhi echotshoziwe
- 3 tbsp Uwoyela wejongilanga
- 1 tbsp Ijusi kalamula
- 1 i-tsp Isinaphi
- 3 tbsp Water
- Usawoti pepper
ngaphandle kwalokho:
- 2 amaqanda
Imiyalelo
- Hlanza futhi ugeze isaladi. Khipha noma uphenye nge-spinner yesaladi. Hlanganisa i-marinade ndawonye futhi uhlanganise konke kahle endishini enkulu yesaladi.
- Shisisa isipuni esingu-1 samafutha epanini elincane, gazinga u-anyanisi, engeza ama-olive halves, gazinga kancane, bese ufaka i-brunch bese ufaka isitokisi semifino. makubiliswe into.
- Epanini lesibili, gazinga ushizi nhlangothi zombili kuze kube nsundu yegolide, susa futhi uhlale ufudumele epuletini kucwecwe lwe-aluminium. Manje shaya amaqanda ama-2 epanini njengeqanda elithosiwe.
- Hlela epuleti le-pizza: Encane. Isitsha se-Casserole esinomnqumo no-anyanisi, beka isinkwa senyama phezulu bese ubeka iqanda elithosiwe phezulu. Hlela isaladi eduze kwesitsha esincane.
Nutrition
Ukusebenzela: 100gAma-calories: 263kcalAmakhabhohayidrethi: 1.6gAmaprotheni: 0.8gAmafutha: 28.5g