John Myers
Okuqukethwe
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Izithako
- 200 g isitshalo esihlobene no-anyanisi
- 100 g Ibhotela
- 70 g Ama-Shallots
- 1 i-tsp Amafutha e-Olive
- 320 g Irayisi le-risotto
- 50 ml Iwayini elimhlophe
- 2 l Imfuyo yenkukhu
- 100 g weparmesan
- 1 kg I-veal fillet
- 1 i-tsp Amafutha e-Olive
- 2 i-tsp Salt
- 500 ml Inyama yenkonyana
- 3 i-tsp Ama-sauce binders
- 15 PC. Izaqathi ezisencane eziluhlaza
- 2 i-tsp Sugar
- 3 i-tsp Ibhotela
Imiyalelo
- Sika i-leek ibe yizicucu ezincane futhi i-blanch kafushane emanzini anosawoti. Liyeke liphole kancane futhi ulihlanze kahle ngebhotela. Sika ama-shallots abe ama-cubes bese usakaza kafushane emafutheni omnqumo, engeza irayisi, ugovuze kafushane bese ugcoba ngewayini elimhlophe. Thela esitokisini senkukhu bese ubilisa. Gcoba ngokuphindaphindiwe futhi uthele isitokisi sezinkukhu kuze kube yilapho irayisi li-crispy futhi lithambile. Usawoti i-veal fillet bese uyithosa nhlangothi zonke emafutheni ashisayo. Yifake kuhhavini elushisayo ngaphambi kuka-180 degrees imizuzu engu-25.
- Hlanganisa i-risotto eqediwe noshizi weParmesan bese ushubisa nge-leek puree. Faka usawoti omncane kanye nopelepele. Kafushane blanch izaqathe emanzini anosawoti. Vumela ibhotela lishise, ufafaze izaqathe kanye noshukela, vumela i-caramelize futhi uphendule izikhathi eziningana. Thatha i-veal fillet kuhhavini (inyama kufanele ibe pink) bese uyibopha ngokuqinile nge-aluminium foil, uyivumele iphumule isikhashana. Gcoba i-roast ngesitoko, galela kancane bese ubopha nge-sauce thickener.
- Hlela i-risotto ngendandatho, isoso eduze kwayo, ubeke i-fillet ye-veal esikiwe phezulu bese ubeka izaqathe kahle eduze kwayo.
Nutrition
Ukusebenzela: 100gAma-calories: 132kcalAmakhabhohayidrethi: 7.1gAmaprotheni: 7.9gAmafutha: 8g
