John Myers
Okuqukethwe
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Izithako
- 400 g Amalekhi
- 10 Iziqu I-thyme, noma i-1 ithisipuni ye-thyme eyomisiwe
- 1 tbsp Amafutha e-Olive
- Usawoti, ushukela, upelepele omnyama
- 800 ml Umhluzi wemifino
- 80 g Baguette
- 150 Imbuzi camembertrol
- 1 i-tsp Upelepele onemibala
Imiyalelo
- Hlangisa ihhavini ku-220 ° C (i-convection ayinconywa). Hlukanisa i-leek ngobude bese ugeza kahle. Sika ingxenye eluhlaza okotshani omhlophe ube amasongo azacile. Susa amaqabunga e-thyme kusuka eziqwini.
- Shisisa amafutha epanini, gaya i-leek ngenkathi uvuselela. Isizini ngosawoti, ingcosana kashukela, upelepele kanye no-2/3 we-thyme bese upheka kancane. Thela isitokisi, ulethe ngamathumba bese upheka umboze imizuzu eyi-10 phezu komlilo opholile.
- Okwamanje, sika i-baguette ibe yizi-8 cishe. Izingcezu eziwugqinsi zibe ngu-1 cm bese uzithosa ethreyini yokubhaka efakwe ngephepha lokubhaka cishe imizuzu emi-5 endaweni yokubeka ephakathi. Sika ushizi wembuzi ube yizicucu ezingu-8, usakaze phezu kwezingcezu zesinkwa. Bhaka kuhhavini eminye imizuzu engu-5-8.
- Gaya kahle upelepele onemibala. Faka isobho ngosawoti. Fafaza amasemishi kashizi wembuzi ngopelepele. Hlela konke ndawonye bese ukhonza ufafazwe nge-thyme esele.
Nutrition
Ukusebenzela: 100gAma-calories: 66kcalAmakhabhohayidrethi: 5.3gAmaprotheni: 1.1gAmafutha: 4.5g
