John Myers
Okuqukethwe
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Izithako
- 600 g I-Leek kuphela emhlophe
- 750 g Utamatisi wesikhumba
- 5 tbsp I-Virgin yamafutha omnqumo
- 0,125 L Umhluzi ucacile
- 1 i-tsp I-thyme entsha noma eyomisiwe
- 1 i-tsp Basil fresh noma omisiwe
- 4 tbsp I-parsley entsha ebushelelezi
- 1 i-tsp I-ketchup katamatisi
- Usawoti kanye nopelepele
Imiyalelo
- Sika i-leek kokuluhlaza okumnyama futhi ugcine kuphela okumhlophe okuhle futhi usike izingcezu ezinosayizi ofanayo. Cishe uma nje ibhodwe. usike imigoqo kuze kube maphakathi futhi uyihlanze ngaphansi kwamanzi agobhozayo. Bopha izinduku ndawonye ngentambo yokupheka.
- Shisisa amafutha epanini bese ufaka izinti ze-leek bese uthosa yonke indawo bese ufaka usawoti kanye nopelepele. Thela umhluzi bese upheka ebhodweni elivaliwe cishe imizuzu engu-10-15.
- Phakathi naleso sikhathi, usike utamatisi unqamule phansi kwesiqu, ushise futhi ukhiphe. Ikota bese usika utamatisi futhi uthathe izingcezu ezincane.
- Khipha i-leek ebhodweni ngemva kwesikhathi sokupheka bese ususa intambo. Faka utamatisi esitokisini bese ugoqa kuze kube yilapho kwakheka isoso. Manje engeza zonke izinongo ne-toamten ketchup, inkathi kahle futhi uthele phezu kwe-leek.
- Ngisike isinkwa se-baguette ngisithose epanini ngamafutha e-olive. Ifafazwe ngosawoti kanye negalikhi egayiwe. Hhhmmmm ... okumnandi!
Nutrition
Ukusebenzela: 100gAma-calories: 113kcalAmakhabhohayidrethi: 2gAmaprotheni: 0.9gAmafutha: 11.4g
