John Myers
Okuqukethwe
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Izithako
- 750 g amazambane
- 750 g isitshalo esihlobene no-anyanisi
- 250 g I-ham ephekiwe
- 200 g Ushizi ukhilimu
- 1 cup Cream
- 150 ml Umhluzi
- 150 ml Ubisi
- 125 g I-Ementlaer egayiwe
- Usawoti pepper
- Ibhotela lesikhunta
Imiyalelo
- Hlanza amazambane, uwasike abe yizicucu bese uwafaka emanzini anosawoti imizuzu engu-5 - 7, uwasuse futhi uwabeke endishini ye-casserole enebhotela.
- Sika i-ham ephekiwe ibe ngama-cubes bese usakaza phezu kwamazambane.
- Xuba ukhilimu, ukhilimu ushizi nomhluzi kahle, engeza ushizi ogayiwe, inkathi ngosawoti kanye nopelepele.
- Spread uhhafu wayo phezu kwehhashi.
- Hlanza i-leek, uthathe izingcezu bese u-blanch emanzini anosawoti imizuzu engu-3, susa futhi ukhiphe kahle ngesisefo.
- Gcoba i-leek ku-sauce bese uthela isoso esele phezu kwayo.
- Bhaka kuhhavini elushisayo ngaphambi kuka-200 ° cishe imizuzu engama-30.
Nutrition
Ukusebenzela: 100gAma-calories: 95kcalAmakhabhohayidrethi: 7.7gAmaprotheni: 3.4gAmafutha: 5.6g
