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I-Lemon ne-Mint Noodles

5 kusukela 7 amavoti
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 310 kcal

Izithako
 

  • 200 g I-Durum kakolweni semolina
  • 2 amaqanda
  • 0,5 I-Bio lemon zest
  • 2 tbsp Amafutha e-Olive
  • Salt
  • 3 isiqu I-Mint fresh

Imiyalelo
 

  • Thela i-semolina kakolweni oqinile phezu kwendawo yokusebenza, faka amaqanda, usawoti, amafutha omnqumo kanye ne-lemon zest endaweni engenalutho futhi ngokushesha uxove yonke into kusukela phakathi kuya enhlama ye-pasta efanayo.
  • Yibophe ngefilimu yokudla bese uyiyeka iphumule isikhashana.
  • Vula inhlama ibe izingxenye ngokusebenzisa umshini we-pasta ekubekeni 4. Bese ubeka amaqabunga e-mint ahlanziwe engxenyeni yepuleti ye-pasta (sika isiqu). Hlanganisa ipuleti le-pasta bese ujika futhi ngomshini we-pasta uye ezingeni lesi-6.
  • Sika amashidi e-pasta abe yimichilo bese upheka emanzini anosawoti cishe imizuzu emi-2 kuze kube yi-al dente.
  • Siphakele i-pasta ngesoso katamatisi esheshayo ene-calamari egxishiwe.

I-tomato sauce nge-jiffy:

  • 1 Idayisi i-shallot, i-clove yegalikhi engu-1, i-1/4 kapelepele obomvu emafutheni omnqumo amancane. Faka ithini elincane likatamatisi kuma-cubes, inkathi ngoshukela omncane, usawoti, pepper kanye ne-oregano bese ubilisa kancane - usuqedile.

Nutrition

Ukusebenzela: 100gAma-calories: 310kcalAmakhabhohayidrethi: 12gAmaprotheni: 1.8gAmafutha: 28.8g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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