Okuqukethwe
show
Izithako
- 200 g I-Durum kakolweni semolina
- 2 amaqanda
- 0,5 I-Bio lemon zest
- 2 tbsp Amafutha e-Olive
- Salt
- 3 isiqu I-Mint fresh
Imiyalelo
- Thela i-semolina kakolweni oqinile phezu kwendawo yokusebenza, faka amaqanda, usawoti, amafutha omnqumo kanye ne-lemon zest endaweni engenalutho futhi ngokushesha uxove yonke into kusukela phakathi kuya enhlama ye-pasta efanayo.
- Yibophe ngefilimu yokudla bese uyiyeka iphumule isikhashana.
- Vula inhlama ibe izingxenye ngokusebenzisa umshini we-pasta ekubekeni 4. Bese ubeka amaqabunga e-mint ahlanziwe engxenyeni yepuleti ye-pasta (sika isiqu). Hlanganisa ipuleti le-pasta bese ujika futhi ngomshini we-pasta uye ezingeni lesi-6.
- Sika amashidi e-pasta abe yimichilo bese upheka emanzini anosawoti cishe imizuzu emi-2 kuze kube yi-al dente.
- Siphakele i-pasta ngesoso katamatisi esheshayo ene-calamari egxishiwe.
I-tomato sauce nge-jiffy:
- 1 Idayisi i-shallot, i-clove yegalikhi engu-1, i-1/4 kapelepele obomvu emafutheni omnqumo amancane. Faka ithini elincane likatamatisi kuma-cubes, inkathi ngoshukela omncane, usawoti, pepper kanye ne-oregano bese ubilisa kancane - usuqedile.
Nutrition
Ukusebenzela: 100gAma-calories: 310kcalAmakhabhohayidrethi: 12gAmaprotheni: 1.8gAmafutha: 28.8g