John Myers
Okuqukethwe
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Izithako
- 750 g I-Lactose-Free Curd cheese
- 500 g Iyogathi 1.5% lactose mahhala
- 300 g Ushukela ophansi we-carb
- 1 i-tsp I-vanilla flavour
- 10 amaqabunga I-Gelatin
- 1,5 Ucezu. Ama-lemons we-organic, i-zest
- 150 ml Ulamula we-Organic, ijusi
- 400 ml Ukhilimu Ongenayo I-Lactose
Imiyalelo
Isingeniso:
- Le mousse ikakhulukazi kulabo okufanele balwe nokungabekezelelani kwe-lactose, kodwa akufanele baphuthelwe yi-dessert emnandi. Njengoba abaningi besabela kushukela, ngasebenzisa noshukela okhethekile one-carb ephansi owenziwe nge-erythritol (utshwala obushukela). Nakuba ingenawo amandla aqinile okunandisa ushukela ojwayelekile (yingakho inani elandiwe), iphinde ibe "nama-calories angu-0".
Ukulungiselela:
- Gcoba i-gelatin emanzini amaningi abandayo futhi uvumele ukuthi ivuvuke. Geza ulamula ngamanzi ashisayo, womise bese uhlikihla esikhumbeni sezicucu ezingu-1 1/2. Bese ucindezela ulamula okwanele uze ufinyelele ku-150 ml (kimi bekuyizingcezu ezi-3).
- Hlanganisa i-quark, iyogathi, ushukela we-low-carb kanye ne-vanilla flavour endishini engu-3000 ml. Faka ijusi kalamula kanye ne-zest epanini, shisa kancane, ususe ekushiseni futhi uncibilikise i-gelatin evuvukele, ekhanywe kahle kuyo ngenkathi uvuselela. Bese uxuba uketshezi nezipuni ezingu-4 ze-quark mass, bese ugoqa ku-quark mass bese uyipholisa cishe imizuzu engu-15 kuze kube yilapho iqina kancane futhi iqala ukusetha.
- Phakathi naleso sikhathi, shaya ukhilimu kuze kube lukhuni, ugoqe, udlulise konke endishini enkulu futhi uyivumele ibekwe kahle cishe amahora angu-4 - 5. Ukulala kungaba kuhle.
- Ukuze ukhonze, hlaba amadombolo ngesipuni bese uhlobisa ngomhlobiso omncane. Isixuku sasihloselwe abantu abangu-12 ................
